Which food has less impact on blood sugar?

Chipotle Cranberry Salsa With Pomegranate, Medium has less impact on blood sugar than The Cookie Factory, Cookies, Raspberry Drops, Raspberry Drops

The Cookie Factory, Cookies, Raspberry Drops, Raspberry Drops

Chipotle Cranberry Salsa With Pomegranate, Medium

BSI: 69 - High Impact
BSI: 6 - Low Impact

The Cookie Factory, Cookies, Raspberry Drops, Raspberry Drops

g
Cookies & Biscuits The Cookie Factory, Llc Branded

Chipotle Cranberry Salsa With Pomegranate, Medium

g
Dips & Salsa Conagra Foods Packaged Foods, Llc Branded

Comparing Key Nutrients

Nutrient The Cookie F... Chipotle Cra...
Carbs 37.0g 4.0g
Sugars 19.0g 3.0g
Fiber 1.0g 1.0g
Protein 2.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Cookie Factor...

Chipotle Cranberr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Cookie Factory, Cookies, Raspberry Drops, Raspberry Drops

Serving size 43.0 Gg

Calories 240

% Daily Value*

Total Fat 10.0g 13%

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 85.1mg 4%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR, SUGAR, MILK MARGARINE (VEGETABLE OIL (CANOLA, CORN AND/OR SOYBEAN OILS), PALM AND PALM KERNEL OILS, WATER, SKIM MILK, SALT SOY LECITHIN, SODIUM BENZOATE 0.1% AS A PRESERVATIVE), ALL PURPOSE SHORTENING (PALM OIL), VEGETABLE OIL (SOYBEAN OIL, OLIVE OIL), WHOLE EGGS, COCOA (PROCESSED WITH SOY OIL), CORN SYRUP, SALT, BAKING SODA, VANILLA EXTRACT ARTIFICIAL FLAVORING. RASPBERRY FILLING: CORN SYRUP, SUGAR, WATER, APPLES, RASPBERRIES. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PHOSPHORIC ACID, PECTIN, CITRIC ACID, RED 40 BLUE 1.

Chipotle Cranberry Salsa With Pomegranate, Medium

Serving size 30.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED TOMATO, TOMATILLO, FILTERED WATER, JICAMA, KITCHEN-STYLE TOMATO STRIPS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ONION, TOMATO PASTE, CRANBERRY JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, CANE SUGAR, CHIPOTLE CHILE, CILANTRO, GARLIC, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Cookie Factory, Co...

Vitamins

Vitamin A 52% DV

Minerals

Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Chipotle Cranberry Sal...

Vitamins

Vitamin C 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Cookie Factory, Cookies...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Chipotle Cranberry Salsa Wi...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Cookie Factory, Cookies, Raspberry Drops, Raspberry Drops Tags

Chipotle Cranberry Salsa With Pomegranate, Medium Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Cookie Factory, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2439084

Report Data Issues for The Cookie Factory, Cookies, Raspberry Drops, Raspberry Drops

Brand Conagra Foods Packaged Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2665948

Report Data Issues for Chipotle Cranberry Salsa With Pomegranate, Medium