Which food has less impact on blood sugar?
7 Grain With Flax Sourdough Bread
Rosemary Garlic Ciabatta Bread
Comparing Key Nutrients
| Nutrient | 7 Grain With... | Rosemary Gar... |
|---|---|---|
| Carbs | 29.0g | 14.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
7 Grain With Flax Sourdough Bread
Rosemary Garlic Ciabatta Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
7 Grain With Flax Sourdough Bread
Serving size 57.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNBLEACHED WHEAT FLOUR, WELL WATER, ORGANIC STONE-GROUND WHOLE WHEAT & RYE FLOURS, 7 GRAIN CEREAL (CRACKED WHEAT, OATS, RYE GRITS, BARLEY GRITS, MILLET, CORN GRITS, FLAX) SEA SALT, AND ORGANIC MALTED BARLEY FLOUR.
Rosemary Garlic Ciabatta Bread
Serving size 35.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED UNBROMATED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SALT, DRIED GARLIC, DRIED ROSEMARY, YEAST..
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
7 Grain With Flax Sour...
Minerals
Rosemary Garlic Ciabat...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
7 Grain With Flax Sourdough...
Rosemary Garlic Ciabatta Bread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
7 Grain With Flax Sourdough Bread Tags
Rosemary Garlic Ciabatta Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 7 Grain With Flax Sourdough Bread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 7 Grain With Flax Sourdough Bread has a BSI of 51.1 while Rosemary Garlic Ciabatta Bread has a BSI of 25.5. Rosemary Garlic Ciabatta Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Rosemary Garlic Ciabatta Bread appears to be the better choice for diabetics with a lower BSI score of 25.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
7 Grain With Flax Sourdough Bread contains 50.9g of carbohydrates per 100g, while Rosemary Garlic Ciabatta Bread contains 40.0g per 100g. Rosemary Garlic Ciabatta Bread has 10.9g fewer carbs, which may result in less blood sugar impact.
7 Grain With Flax Sourdough Bread provides 5.3g of fiber per 100g, compared to 2.9g in Rosemary Garlic Ciabatta Bread. 7 Grain With Flax Sourdough Bread provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.