Which food has less impact on blood sugar?

Harris Teeter, Dip, Spinach has less impact on blood sugar than Five Cheese Macaroni & Cheese Cavatappi Pasta In A Blend Of Cheddar, Parmesan, Romano, Low Moisture Part Skim Mozzarella & Asiago Cheeses, Topped With Breadcrumbs Entree

Five Cheese Macaroni & Cheese Cavatappi Pasta In A Blend Of Cheddar, Parmesan, Romano, Low Moisture Part Skim Mozzarella & Asiago Cheeses, Topped With Breadcrumbs Entree

Harris Teeter, Dip, Spinach

BSI: 72 - High Impact
BSI: 4 - Low Impact

Five Cheese Macaroni & Cheese Cavatappi Pasta In A Blend Of Cheddar, Parmesan, Romano, Low Moisture Part Skim Mozzarella & Asiago Cheeses, Topped With Breadcrumbs Entree

g
Frozen Dinners & Entrees Topco Associates, Inc. Branded

Harris Teeter, Dip, Spinach

g
Dips & Salsa Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Five Cheese ... Harris Teete...
Carbs 39.0g 3.0g
Sugars 6.0g 1.0g
Fiber 2.0g 1.0g
Protein 13.0g 1.0g
Fat 15.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Five Cheese Macar...

Harris Teeter, Di...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Five Cheese Macaroni & Cheese Cavatappi Pasta In A Blend Of Cheddar, Parmesan, Romano, Low Moisture Part Skim Mozzarella & Asiago Cheeses, Topped With Breadcrumbs Entree

Serving size 227.0 Gg

Calories 341

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 699.2mg 30%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 449.5mg 35%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-FAT MILK, MACARONI NOODLES (WATER, DURUM WHEAT SEMOLINA), WATER, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MARGARINE (CANOLA OIL, WATER, PALM OIL AND PALM KERNEL OILS, SALT, WHEY, SOY LECITHIN, MONOGLYCERIDES, POTASSIUM SORBATE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, COLOR), BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), LIGHT WHIPPING CREAM, CHEDDAR CHEESE BASE (CHEDDAR AND BLUE CHEESES [(MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, WATER, SALT], SALT, CORN OIL, YEAST EXTRACT, SWEET CREAM POWDER [SWEET CREAM, NON-FAT MILK], BUTTER [CREAM, NATURAL FLAVOR], SUGAR, DRY MUSTARD, FLAVOR), MODIFIED CORNSTARCH, NATURAL BUTTER FLAVOR (WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC [FOR COLOR]), PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, ENZYMES), GRATED ROMANO CHEESE MADE FROM COW'S MILK (COW'S MILK, CHEESE CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, RENNET AND/OR ENZYMES, POWDERED CELLULOSE), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, CHEESE CULTURE, ENZYMES, SALT), ASIAGO CHEESE (MILK, SALT, CHEESE CULTURE, CALCIUM CHLORIDE, ENZYMES, LIPASE).

Harris Teeter, Dip, Spinach

Serving size 32.0 Gg

Calories 45

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPINACH, SOYBEAN OIL, WATER CHESTNUTS, RED BELL PEPPERS, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SUGAR, SALT, DRIED ONIONS, GLUCONO-DELTA-LACTONE, YEAST EXTRACT, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, DATEM, XANTHAN GUM, GARLIC POWDER, VINEGAR, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), LACTIC ACID, MALIC ACID, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Five Cheese Macaroni &...

Vitamins

Vitamin C 1% DV
Vitamin A 37% DV

Minerals

Calcium 20% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Dip, Sp...

Vitamins

Vitamin C 4% DV
Vitamin A 174% DV

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Five Cheese Macaroni & Chee...

Total Ingredients
74
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more

Harris Teeter, Dip, Spinach

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Five Cheese Macaroni & Cheese Cavatappi Pasta In A Blend Of Cheddar, Parmesan, Romano, Low Moisture Part Skim Mozzarella & Asiago Cheeses, Topped With Breadcrumbs Entree Tags

Harris Teeter, Dip, Spinach Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1658962

Report Data Issues for Five Cheese Macaroni & Cheese Cavatappi Pasta In A Blend Of Cheddar, Parmesan, Romano, Low Moisture Part Skim Mozzarella & Asiago Cheeses, Topped With Breadcrumbs Entree

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372517

Report Data Issues for Harris Teeter, Dip, Spinach