Which food has less impact on blood sugar?
Break O Morn Scrambled Egg Mix Cook In Bag, Case
David Seeds Original Jumbo Sunflower
Comparing Key Nutrients
| Nutrient | Break O Morn... | David Seeds ... |
|---|---|---|
| Carbs | 1.5g | 8.0g |
| Sugars | 1.5g | 1.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 6.0g | 14.0g |
| Fat | 5.0g | 26.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Break O Morn Scrambled Egg Mix Cook In Bag, Case
David Seeds Original Jumbo Sunflower
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Break O Morn Scrambled Egg Mix Cook In Bag, Case
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, WHOLE MILK, SALT, DIPOTASSIUM PHOSPHATE AND MONOSODIUM PHOSPHATE (TO PRESERVE COLOR), XANTHAN GUM (STABILIZER) AND NATURAL FLAVOR.
David Seeds Original Jumbo Sunflower
Serving size 51.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEEDS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Break O Morn Scrambled...
Vitamins
Minerals
David Seeds Original J...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Break O Morn Scrambled Egg ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Break O Morn Scrambled Egg Mix Cook In Bag, Case Tags
David Seeds Original Jumbo Sunflower Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Break O Morn Scrambled Egg Mix Cook In Bag, Case has a BSI of 2.9 while David Seeds Original Jumbo Sunflower has a BSI of 7.0. Break O Morn Scrambled Egg Mix Cook In Bag, Case has the lower blood sugar impact, making it potentially better for blood glucose management.
Break O Morn Scrambled Egg Mix Cook In Bag, Case appears to be the better choice for diabetics with a lower BSI score of 2.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Break O Morn Scrambled Egg Mix Cook In Bag, Case contains 2.5g of carbohydrates per 100g, while David Seeds Original Jumbo Sunflower contains 15.7g per 100g. Break O Morn Scrambled Egg Mix Cook In Bag, Case has 13.2g fewer carbs, which may result in less blood sugar impact.
Break O Morn Scrambled Egg Mix Cook In Bag, Case provides 0.0g of fiber per 100g, compared to 7.8g in David Seeds Original Jumbo Sunflower. David Seeds Original Jumbo Sunflower provides 7.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the food category to find more alternatives and make additional comparisons.