Which food has less impact on blood sugar?

Plum Mighty Veg Tots Snacks Spinach Parsnip has less impact on blood sugar than Scalloped Potatoes

Scalloped Potatoes

Plum Mighty Veg Tots Snacks Spinach Parsnip

Scalloped Potatoes
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.6
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plum Mighty Veg Tots Snacks Spinach Parsnip
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 2.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Scalloped Potatoes

g
Vegetable And Lentil Mixes Clover Valley Branded

Full Food Name

Clover Valley, Scalloped Potatoes

Plum Mighty Veg Tots Snacks Spinach Parsnip

g
Campbell Soup Company Branded

Full Food Name

Plum Mighty Veg Tots Snacks Spinach Parsnip

Comparing Key Nutrients

Nutrient Scalloped Po... Plum Mighty ...
Carbs 21.0g 13.0g
Sugars 1.0g 9.0g
Fiber 2.0g 1.0g
Protein 2.0g 2.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Scalloped Potatoes

Plum Mighty Veg T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Scalloped Potatoes

Serving size 27.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 550.0mg 24%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEHYDRATED POTATOES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, WHEY, CORN SYRUP SOLIDS, DEXTROSE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MALTODEXTRIN, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, ONION POWDER, SODIUM CITTRATE, HYDROLYZED CORN PROTEIN, DRIED CELERY, NATURAL FLAVOR, GROUND PAPRIKA, MONO & DIGLYCERIDES, WHITE PEPPER, BUTTERMILK, CITRIC ACID, YELLOW LAKE 5 & 6, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Plum Mighty Veg Tots Snacks Spinach Parsnip

Serving size 113.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.5mg 2%
Iron 1.1mg 6%
Potassium 178.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC SPINACH PUREE, ORGANIC GRAPE PUREE, ORGANIC APPLE PUREE, WATER, ORGANIC AMARANTH FLOUR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GROUND CHIA SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Scalloped Potatoes

Vitamins

Vitamin C 25% DV
Niacin (B3) 28% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Plum Mighty Veg Tots S...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 5% DV
Copper 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Scalloped Potatoes

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 10 more

Plum Mighty Veg Tots Snacks...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Scalloped Potatoes Tags

🚀 Rocket Fuel

Plum Mighty Veg Tots Snacks Spinach Parsnip Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clover Valley
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 357445

Report Data Issues for Scalloped Potatoes

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 355857

Report Data Issues for Plum Mighty Veg Tots Snacks Spinach Parsnip