Which food has less impact on blood sugar?

Burdock Dressing has less impact on blood sugar than Natural Pinto Bean & Cheese Burrito

Natural Pinto Bean & Cheese Burrito

Burdock Dressing

Natural Pinto Bean & Cheese Burrito
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 7.0g Not digested -13.9
Net Carbs 46.0g Digestible carbs 92.1
Protein 15.0g Moderates impact -1.6
Fat 16.0g Slows digestion -1.3
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Burdock Dressing
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Pinto Bean & Cheese Burrito

g
Frozen Dinners & Entrees Rico Brand Branded

Full Food Name

Natural Pinto Bean & Cheese Burrito

Burdock Dressing

g
Salad Dressing & Mayonnaise Graziemill Branded

Full Food Name

Graziemill, Burdock Dressing

Comparing Key Nutrients

Nutrient Natural Pint... Burdock Dres...
Carbs 53.0g 2.0g
Sugars 1.0g 0.0g
Fiber 7.0g 0.0g
Protein 15.0g 0.0g
Fat 16.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Natural Pinto Bea...

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Natural Pinto Bean & Cheese Burrito

Serving size 170.0 Gg

Calories 420

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 1050.6mg 46%
Total Carbohydrates 53.0g 19%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 200.6mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME (IMPROVES YEAST BAKING), FOLIC ACID), PINTO BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POWDERED CELLULOSE), SOYBEAN OIL, ONIONS, GARLIC, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA, CORNSTARCH, ACID PHOSPHATE OF CALCIUM).

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Natural Pinto Bean & C...

Vitamins

Vitamin C 2% DV
Vitamin A 13% DV

Minerals

Calcium 12% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Burdock Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Natural Pinto Bean & Cheese...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Natural Pinto Bean & Cheese Burrito Tags

🛤️ Smooth Ride

Burdock Dressing Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rico Brand
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2441008

Report Data Issues for Natural Pinto Bean & Cheese Burrito

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing