Which food has less impact on blood sugar?

Garlic Basil Fusilli has less impact on blood sugar than Spring Mix

Garlic Basil Fusilli

Spring Mix

Garlic Basil Fusilli
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 103.9g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.1
Net Carbs 15.0g Digestible carbs 29.9
Protein 3.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spring Mix
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Basil Fusilli

g
Pasta By Shape & Type Sunrise Deli Branded

Full Food Name

Garlic Basil Fusilli

Spring Mix

g
Candy Jelly Belly Candy Company Branded

Full Food Name

Spring Mix

Comparing Key Nutrients

Nutrient Garlic Basil... Spring Mix
Carbs 16.0g 36.0g
Sugars 0g 27.0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

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Garlic Basil Fusilli

Spring Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Basil Fusilli

Serving size 103.9 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 90.4mg 30%
Sodium 309.6mg 13%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.7mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, WHOLE EGGS, POTATO STARCH, TAPIOCA STARCH DRIED EGG YOLKS, GARLIC, BASIL, XANTHAN GUM, SALT.

Spring Mix

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.2mg 1%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 27.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: COCONUT, LEMON PUREE, TANGERINE JUICE CONCENTRATE, GRAPEFRUIT JUICE CONCENTRATE, PASSION FRUIT JUICE CONCENTRATE, CANTALOUPE POWDER, LIME JUICE CONCENTRATE, CITRIC ACID, SODIUM LACTATE, ASCORBIC ACID, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, YELLOW 5 & 6, YELLOW 5 & 6 LAKE, BLUE 1 & 2 LAKE, RED 40, RED 40 LAKE, BLUE 1, BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Basil Fusilli

Vitamins

Vitamin C 1% DV
Vitamin A 11% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Spring Mix

Vitamins

Vitamin C 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Basil Fusilli

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
💪 Protein
+ 1 more

Spring Mix

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic Basil Fusilli Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sunrise Deli
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2441235

Report Data Issues for Garlic Basil Fusilli

Brand Jelly Belly Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073737

Report Data Issues for Spring Mix