Which food has less impact on blood sugar?
Garlic Basil Fusilli has less impact on blood sugar than Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses
Garlic Basil Fusilli
Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses
Garlic Basil Fusilli
Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses
Comparing Key Nutrients
| Nutrient | Garlic Basil... | Cheese Mini ... |
|---|---|---|
| Carbs | 16.0g | 40.0g |
| Sugars | 0g | 4.0g |
| Fiber | 1.0g | 1.1g |
| Protein | 3.0g | 9.0g |
| Fat | 1.0g | 6.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Basil Fusilli
Serving size 103.9 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, WHOLE EGGS, POTATO STARCH, TAPIOCA STARCH DRIED EGG YOLKS, GARLIC, BASIL, XANTHAN GUM, SALT.
Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses
Serving size 132.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, CARRAGEENAN), EGGS, BLEACHED WHEAT FLOUR, CONTAINS LESS THAN 2% OF: ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, SPICES, GARLIC POWDER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Basil Fusilli
Vitamins
Minerals
Cheese Mini Round Ravi...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Garlic Basil Fusilli
Cheese Mini Round Ravioli T...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Basil Fusilli Tags
Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic Basil Fusilli
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Basil Fusilli has a BSI of 29.7 while Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses, Cheese has a BSI of 76.3. Garlic Basil Fusilli has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Basil Fusilli appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Basil Fusilli contains 15.4g of carbohydrates per 100g, while Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses, Cheese contains 30.3g per 100g. Garlic Basil Fusilli has 14.9g fewer carbs, which may result in less blood sugar impact.
Garlic Basil Fusilli provides 1.0g of fiber per 100g, compared to 0.8g in Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses, Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.