Which food has less impact on blood sugar?

Garlic Basil Fusilli has less impact on blood sugar than Ht Traders, Moroccan Style Couscous Pasta

Garlic Basil Fusilli

Ht Traders, Moroccan Style Couscous Pasta

Garlic Basil Fusilli
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 103.9g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.1
Net Carbs 15.0g Digestible carbs 29.9
Protein 3.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Moroccan Style Couscous Pasta
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 6.0g Moderates impact -1.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Basil Fusilli

g
Pasta By Shape & Type Sunrise Deli Branded

Full Food Name

Garlic Basil Fusilli

Ht Traders, Moroccan Style Couscous Pasta

g
Pasta By Shape & Type Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Moroccan Style Couscous Pasta

Comparing Key Nutrients

Nutrient Garlic Basil... Ht Traders, ...
Carbs 16.0g 33.0g
Sugars 0g 1.0g
Fiber 1.0g 1.0g
Protein 3.0g 6.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic Basil Fusilli

Ht Traders, Moroc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Basil Fusilli

Serving size 103.9 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 90.4mg 30%
Sodium 309.6mg 13%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.7mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, WHOLE EGGS, POTATO STARCH, TAPIOCA STARCH DRIED EGG YOLKS, GARLIC, BASIL, XANTHAN GUM, SALT.

Ht Traders, Moroccan Style Couscous Pasta

Serving size 42.0 Gg

Calories 160

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM SEMOLINA (WHEAT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Basil Fusilli

Vitamins

Vitamin C 1% DV
Vitamin A 11% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Moroccan S...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Basil Fusilli

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
💪 Protein
+ 1 more

Ht Traders, Moroccan Style ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic Basil Fusilli Tags

✨ Clean Machine
🚀 Rocket Fuel

Ht Traders, Moroccan Style Couscous Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sunrise Deli
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2441235

Report Data Issues for Garlic Basil Fusilli

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372617

Report Data Issues for Ht Traders, Moroccan Style Couscous Pasta