Which food has less impact on blood sugar?
Goya, Bitter Orange Concentrate has less impact on blood sugar than Pumpkin Spice Caramel Corn With Pumpkin Seed Kernels, Pumpkin Spice
Goya, Bitter Orange Concentrate
Pumpkin Spice Caramel Corn With Pumpkin Seed Kernels, Pumpkin Spice
Goya, Bitter Orange Concentrate
Pumpkin Spice Caramel Corn With Pumpkin Seed Kernels, Pumpkin Spice
Comparing Key Nutrients
| Nutrient | Goya, Bitter... | Pumpkin Spic... |
|---|---|---|
| Carbs | 4.0g | 23.0g |
| Sugars | 4.0g | 8.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 4.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goya, Bitter Orange Concentrate
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORANGE JUICE CONCENTRATE, CITRIC ACID, ORANGE ESSENCE, SEVILLE ORANGE OIL, GRAPEFRUIT EXTRACT, PRESERVATIVES: 1/20TH OF 1% POTASSIUM SORBATE, 1/20TH OF 1% SODIUM BENZOATE & 1/20TH OF 1% SODIUM METABISULFITE, 1/20TH OF 1% POTASSIUM METABISULFITE, E.D.T.A.
Pumpkin Spice Caramel Corn With Pumpkin Seed Kernels, Pumpkin Spice
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, POPCORN, ROASTED PUMPKIN SEED KERNELS (PUMPKIN SEED KERNELS, CANOLA OIL, SALT), BUTTER (CREAM, SALT), SALT, NATURAL FLAVOR, CINNAMON, NUTMEG, CLOVES, GINGER, CANOLA OIL, SOY LECITHIN, BETA CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goya, Bitter Orange Co...
Vitamins
Minerals
Pumpkin Spice Caramel ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Goya, Bitter Orange Concent...
Pumpkin Spice Caramel Corn ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goya, Bitter Orange Concentrate Tags
Pumpkin Spice Caramel Corn With Pumpkin Seed Kernels, Pumpkin Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Goya, Bitter Orange Concentrate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goya, Bitter Orange Concentrate has a BSI of 8.0 while Pumpkin Spice Caramel Corn With Pumpkin Seed Kernels, Pumpkin Spice has a BSI of 38.7. Goya, Bitter Orange Concentrate has the lower blood sugar impact, making it potentially better for blood glucose management.
Goya, Bitter Orange Concentrate appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goya, Bitter Orange Concentrate contains 13.3g of carbohydrates per 100g, while Pumpkin Spice Caramel Corn With Pumpkin Seed Kernels, Pumpkin Spice contains 79.3g per 100g. Goya, Bitter Orange Concentrate has 66.0g fewer carbs, which may result in less blood sugar impact.
Goya, Bitter Orange Concentrate provides 0.0g of fiber per 100g, compared to 10.3g in Pumpkin Spice Caramel Corn With Pumpkin Seed Kernels, Pumpkin Spice. Pumpkin Spice Caramel Corn With Pumpkin Seed Kernels, Pumpkin Spice provides 10.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.