Which food has less impact on blood sugar?

La Sirena, Pica Pica, Sardines In Tomato Sauce With Chili

Pork Cracklins

BSI: 0 - Low Impact
BSI: 0 - Low Impact

La Sirena, Pica Pica, Sardines In Tomato Sauce With Chili

g
Canned Seafood Otis Mcallister Inc. Branded

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Comparing Key Nutrients

Nutrient La Sirena, P... Pork Cracklins
Carbs 0.0g 0.0g
Sugars 0g 0.0g
Fiber 0.0g 0.0g
Protein 17.0g 7.0g
Fat 8.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

La Sirena, Pica P...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

La Sirena, Pica Pica, Sardines In Tomato Sauce With Chili

Serving size 100.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Cholesterol 37.0mg 12%
Sodium 163.0mg 7%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0g
Protein 17.0g 34%
Calcium 230.0mg 18%
Iron 2.5mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SARDINES (FISH), TOMATO SAUCE, RED CHILI PEPPER AND SALT.

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

La Sirena, Pica Pica, ...

Minerals

Calcium 23% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

La Sirena, Pica Pica, Sardi...

Total Ingredients
3
Processing Level
Lightly Processed

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

La Sirena, Pica Pica, Sardines In Tomato Sauce With Chili Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Otis Mcallister Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2441548

Report Data Issues for La Sirena, Pica Pica, Sardines In Tomato Sauce With Chili

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins