Which food has less impact on blood sugar?

Hot West Indian Flambeau Sauce Salsa Flambe has less impact on blood sugar than Duck Sauce, Sweet & Sour

Duck Sauce, Sweet & Sour

Hot West Indian Flambeau Sauce Salsa Flambe

Duck Sauce, Sweet & Sour
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot West Indian Flambeau Sauce Salsa Flambe
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Duck Sauce, Sweet & Sour

g
Oriental, Mexican & Ethnic Sauces Conagra Brands, Inc. Branded

Full Food Name

Duck Sauce, Sweet & Sour

Hot West Indian Flambeau Sauce Salsa Flambe

g
Oriental, Mexican & Ethnic Sauces Jmd Inc. Branded

Full Food Name

Hot West Indian Flambeau Sauce Salsa Flambe, Hot West Indian Flambeau Sauce

Comparing Key Nutrients

Nutrient Duck Sauce, ... Hot West Ind...
Carbs 15.0g 1.0g
Sugars 15.0g 0.0g
Fiber 0.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Duck Sauce, Sweet...

Hot West Indian F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Duck Sauce, Sweet & Sour

Serving size 18.0 Gg

Calories 65

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g
Protein 0.0g 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DISTILLED VINEGAR, MODIFIED CORN STARCH, LESS THAN 2% OF: CORN SYRUP*, PINEAPPLE JUICE*, RED AND GREEN BELL PEPPERS*, SALT.

Hot West Indian Flambeau Sauce Salsa Flambe

Serving size 5.0 MLTg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 102.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 1.0mg 0%
Iron 0.0mg 0%
Potassium 8.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AGED PICKLED SCOTCH BONNET PEPPERS (PEPPERS, VINEGAR, SALT), WATER, VINEGAR, SALT, MODIFIED CORN STARCH, PREPARED MUSTARD(VINEGAR, MUSTARD, SALT, SPICES), ONION POWDER, SOYBEAN OIL, XANTHAN GUM, COLOUR (FD & C YELLOW NO.5), POTASSIUM SORBATE (AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Duck Sauce, Sweet & Sour

No significant vitamin or mineral data available

Hot West Indian Flambe...

Minerals

Calcium 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Duck Sauce, Sweet & Sour

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐Ÿงช Preservative

Hot West Indian Flambeau Sa...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Duck Sauce, Sweet & Sour Tags

๐Ÿš€ Rocket Fuel

Hot West Indian Flambeau Sauce Salsa Flambe Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2441939

Report Data Issues for Duck Sauce, Sweet & Sour

Brand Jmd Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2671522

Report Data Issues for Hot West Indian Flambeau Sauce Salsa Flambe