Which food has less impact on blood sugar?

Seasoned Pork Cubes has less impact on blood sugar than Gourmet Steak Sauce, Sweet Onion, Mesquite

Gourmet Steak Sauce, Sweet Onion, Mesquite

Seasoned Pork Cubes

Gourmet Steak Sauce, Sweet Onion, Mesquite
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Pork Cubes
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 22.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Steak Sauce, Sweet Onion, Mesquite

g
Ketchup, Mustard, Bbq & Cheese Sauce Cornet Bay Co. Branded

Full Food Name

Gourmet Steak Sauce, Sweet Onion, Mesquite

Seasoned Pork Cubes

g
Other Meats Lupo's Spiedies Branded

Full Food Name

Seasoned Pork Cubes

Comparing Key Nutrients

Nutrient Gourmet Stea... Seasoned Por...
Carbs 4.0g 1.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 22.0g
Fat 0.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Steak Sau...

Seasoned Pork Cubes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Steak Sauce, Sweet Onion, Mesquite

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 130.1mg 6%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KETCHUP (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, ONION AND GARLIC POWDERS, NATURAL FLAVOR), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SPICES, ANCHOVIES, NATURAL FLAVOR, TAMARINO), CANE SUGAR, VINEGAR, WATER, PREPARED MUSTARD [DISTILLED VINEGAR, NO. 1 GRADE MUSTARD SEED, SALT, WATER, WHITE WINE SPICES), ONION POWDER, MINCED ONION, XANTHAN GUM, NATURAL FLAVOR, SALT, ONION, BLACK PEPPER, CHILI POWDER CITRIC ACID, ERYTHORBIC ACID, EDTA AND WITH LESS THAN 1/10TH OF 1% POTASSIUM SORBATE, ADDED AS A PRESERVATIVE.

Seasoned Pork Cubes

Serving size 112.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 580.2mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO 19% OF A SOLUTION OF VEGETABLE OIL, CIDER VINEGAR, GARLIC SALT, SPICES, MONOSODIUM GLUTAMATE AND PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Steak Sauce, S...

Vitamins

Vitamin C 9% DV
Vitamin A 74% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Pork Cubes

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Steak Sauce, Sweet ...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more

Seasoned Pork Cubes

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
🌿 Natural
🧪 Preservative
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Steak Sauce, Sweet Onion, Mesquite Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cornet Bay Co.
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2442275

Report Data Issues for Gourmet Steak Sauce, Sweet Onion, Mesquite

Brand Lupo's Spiedies
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 381443

Report Data Issues for Seasoned Pork Cubes