Which food has less impact on blood sugar?

Vegetable Stock has less impact on blood sugar than Transcend Daal Indian Curry Lentil Soup

Transcend Daal Indian Curry Lentil Soup

Vegetable Stock

Transcend Daal Indian Curry Lentil Soup
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 7.9g Not digested -15.9
Net Carbs 21.1g Digestible carbs 42.1
Protein 12.0g Moderates impact -0.4
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetable Stock
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.2g Raises blood sugar 2.4
Fiber 0.0g Not digested 0.0
Net Carbs 1.2g Digestible carbs 2.4
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Transcend Daal Indian Curry Lentil Soup

g
Other Soups Alive Forever, Inc Branded

Full Food Name

Transcend Daal Indian Curry Lentil Soup

Vegetable Stock

g
Canned Soup Meijer, Inc. Branded

Full Food Name

Vegetable Stock, Vegetable

Comparing Key Nutrients

Nutrient Transcend Da... Vegetable Stock
Carbs 29.0g 3.0g
Sugars 2.0g 3.0g
Fiber 7.9g 0.0g
Protein 12.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Transcend Daal In...

Vegetable Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Transcend Daal Indian Curry Lentil Soup

Serving size 227.0 Gg

Calories 191

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 299.6mg 13%
Total Carbohydrates 29.0g 11%
Dietary Fiber 7.9g 28%
Total Sugars 2.0g

* 19.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 59.0mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALL NATURAL INGREDIENTS: WATER, RED LENTILS, COCONUT CREAM (COCONUT CREAM, WATER, MAY CONTAIN XANTHAN GUM), SHALLOTS, SPICES, SALT, CULTURED DEXTROSE, CILANTRO

Vegetable Stock

Serving size 245.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 580.7mg 25%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE STOCK (WATER, VEGETABLE FLAVOR CONCENTRATE [VEGETABLE JUICE CONCENTRATE (CARROT, CELERIAC, ONION), COOKED VEGETABLES (CARROT, ONION, CELERY), TOMATO PASTE, YEAST EXTRACT, CANE SUGAR, MOLASSES, ONION POWDER, POTATO FLOUR, NATURAL FLAVOR, CANOLA OIL]), CONTAINS LESS THAN 2% OF SUGAR, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Transcend Daal Indian ...

Vitamins

Vitamin C 1% DV
Vitamin A 24% DV

Minerals

Calcium 3% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Vegetable Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Transcend Daal Indian Curry...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more

Vegetable Stock

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Transcend Daal Indian Curry Lentil Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Vegetable Stock Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alive Forever, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2442535

Report Data Issues for Transcend Daal Indian Curry Lentil Soup

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638284

Report Data Issues for Vegetable Stock