Which food has less impact on blood sugar?

Extra Creamy Coconut Milk has less impact on blood sugar than La Molienda, Guava Roll With Pecan And Milk Nugate

La Molienda, Guava Roll With Pecan And Milk Nugate

Extra Creamy Coconut Milk

BSI: 100 - High Impact
BSI: 4 - Low Impact

La Molienda, Guava Roll With Pecan And Milk Nugate

g
Baking Additives & Extracts Gs1 Mexico Branded

Extra Creamy Coconut Milk

g
Baking Additives & Extracts First World Imports Branded

Comparing Key Nutrients

Nutrient La Molienda,... Extra Creamy...
Carbs 86.0g 2.0g
Sugars 21.0g 2.0g
Fiber 0.0g 0.0g
Protein 1.6g 0.0g
Fat 2.9g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

La Molienda, Guav...

Extra Creamy Coco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

La Molienda, Guava Roll With Pecan And Milk Nugate

Serving size 100.0 Gg

Calories 50

% Daily Value*

Total Fat 2.9g 4%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 56.0mg 2%
Total Carbohydrates 86.0g 31%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 65.0g of carbohydrates not detailed in USDA data

Protein 1.6g 3%
Calcium 39.0mg 3%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GUAVA PASTE, QUINCE PASTE, SUGAR, GLUCOSE, MILK, PECAN, FRUCTOSE, SALT, CITRIC ACID, ARTIFICIAL COLOR FD&C YELLOW #5, ARTIFICIAL FLAVOR MILK CANDY; SODIUM BICARBONATE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).

Extra Creamy Coconut Milk

Serving size 80.0 MLg

Calories 140

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 44.8mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 52.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT EXTRACT 81.82%, WATER 17.88%, STABILIZER (GUAR GUM E412 0.10%), STABILIZER (CARBOXY METHYL CELLULOSE E466 0.10%), EMULSIFIER (POLYSORBATE 60 E435 0.06%), ANTIOXIDANT (CITRIC ACID E330 0.03%), ANTIOXIDANT (SODIUM METABISULPHITE E223 0.01%).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

La Molienda, Guava Rol...

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Extra Creamy Coconut Milk

Minerals

Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

La Molienda, Guava Roll Wit...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
+ 6 more

Extra Creamy Coconut Milk

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
Filler
🧪 Preservative
🔬 Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

La Molienda, Guava Roll With Pecan And Milk Nugate Tags

Extra Creamy Coconut Milk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2442641

Report Data Issues for La Molienda, Guava Roll With Pecan And Milk Nugate

Brand First World Imports
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2385559

Report Data Issues for Extra Creamy Coconut Milk