Which food has less impact on blood sugar?

Rotisserie Style Chicken has less impact on blood sugar than Sun Maid Golden Seedless Select Raisins 30 Lb Case

Sun Maid Golden Seedless Select Raisins 30 Lb Case

Rotisserie Style Chicken

Sun Maid Golden Seedless Select Raisins 30 Lb Case
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 77.9g Raises blood sugar 155.8
Fiber 4.4g Not digested -8.8
Net Carbs 73.5g Digestible carbs 147.0
Protein 3.2g Moderates impact -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rotisserie Style Chicken
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 18.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sun Maid Golden Seedless Select Raisins 30 Lb Case

g
Fruit Prepared/Processed Sun Maid Growers Branded

Full Food Name

Sun Maid Golden Seedless Select Raisins 30 Lb Case

Rotisserie Style Chicken

g
Cooked & Prepared Hormel Foods Corporation Branded

Full Food Name

Rotisserie Style Chicken

Comparing Key Nutrients

Nutrient Sun Maid Gol... Rotisserie S...
Carbs 77.9g 0.0g
Sugars 64.0g 0.0g
Fiber 4.4g 0.0g
Protein 3.2g 18.0g
Fat 0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sun Maid Golden S...

Rotisserie Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sun Maid Golden Seedless Select Raisins 30 Lb Case

Serving size 100.0 Gg

Calories 294

% Daily Value*

Total Fat 0g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Cholesterol 0.0mg 0%
Sodium 26.0mg 1%
Total Carbohydrates 77.9g 28%
Dietary Fiber 4.4g 16%
Total Sugars 64.0g

* 9.5g of carbohydrates not detailed in USDA data

Protein 3.2g 6%
Calcium 61.0mg 5%
Iron 1.8mg 10%
Potassium 730.0mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GOLDEN SEEDLESS RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE (SULFITES) ADDED AS A PRESERVATIVE.

Rotisserie Style Chicken

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 260.4mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sun Maid Golden Seedle...

Vitamins

Vitamin C 3% DV
Riboflavin (B2) 9% DV
Vitamin B6 10% DV
Folate 1% DV
Vitamin K 3% DV

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 21% DV
Magnesium 9% DV
Phosphorus 10% DV
Zinc 3% DV
Selenium 2% DV
Copper 30% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Style Chicken

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sun Maid Golden Seedless Se...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
🧪 Preservative
💦 Refined Fat
🔬 Synthetic

Rotisserie Style Chicken

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sun Maid Golden Seedless Select Raisins 30 Lb Case Tags

Rotisserie Style Chicken Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sun Maid Growers
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2444292

Report Data Issues for Sun Maid Golden Seedless Select Raisins 30 Lb Case

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901427

Report Data Issues for Rotisserie Style Chicken