Which food has less impact on blood sugar?

Natural Super Snax has less impact on blood sugar than Chicken Roasted Pulled Chicken In A Mushroom Cream Sauce With Pasta, Topped With Parmesan Cheese, Bread Crumbs And Parsley Tetrazzini

Chicken Roasted Pulled Chicken In A Mushroom Cream Sauce With Pasta, Topped With Parmesan Cheese, Bread Crumbs And Parsley Tetrazzini

Natural Super Snax

Chicken Roasted Pulled Chicken In A Mushroom Cream Sauce With Pasta, Topped With Parmesan Cheese, Bread Crumbs And Parsley Tetrazzini
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 2.0g Not digested -4.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 28.0g Moderates impact -1.5
Fat 35.0g Slows digestion -1.4
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Super Snax
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 4.0g Moderates impact -0.9
Fat 9.0g Slows digestion -1.5
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Roasted Pulled Chicken In A Mushroom Cream Sauce With Pasta, Topped With Parmesan Cheese, Bread Crumbs And Parsley Tetrazzini

g
Pasta Dinners Ukrop's Homestyle Foods, Llc Branded

Full Food Name

Chicken Roasted Pulled Chicken In A Mushroom Cream Sauce With Pasta, Topped With Parmesan Cheese, Bread Crumbs And Parsley Tetrazzini, Chicken

Natural Super Snax

g
Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded

Full Food Name

Natural Super Snax

Comparing Key Nutrients

Nutrient Chicken Roas... Natural Supe...
Carbs 39.0g 22.0g
Sugars 4.0g 19.0g
Fiber 2.0g 1.0g
Protein 28.0g 4.0g
Fat 35.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Roasted P...

Natural Super Snax

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Roasted Pulled Chicken In A Mushroom Cream Sauce With Pasta, Topped With Parmesan Cheese, Bread Crumbs And Parsley Tetrazzini

Serving size 283.0 Gg

Calories 589

% Daily Value*

Total Fat 35.0g 45%
Saturated Fat 20.0g 100%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 175.5mg 58%
Sodium 1349.9mg 59%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 99.1mg 8%
Iron 1.8mg 10%
Potassium 350.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, ROASTED PULLED CHICKEN (WHITE CHICKEN MEAT, CHICKEN THIGHS, WATER, SALT, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC), HEAVY CREAM (WITH CARRAGEENAN, MONO- AND DIGLYCERIDES, POLYSORBATE 80), ONION, MUSHROOMS, BUTTER, CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALL HYDROLYZED VEGETABLE PROTEIN (SOY, CORN), SUGAR, POTATO FLOUR, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, CARROT POWDER, TURMERIC), CORN STARCH, GRATED PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTICAKING AGENT), NATAMYCIN (A NATURAL MOLD INHIBITOR)), SHERRY COOKING WINE (WITH SALT, MALIC ACID, CARAMEL COLOR, POTASSIUM METABISULFITE), WHITE WINE VINEGAR (WITH WATER, POTASSIUM METABISULFITE), SPICES), SPAGHETTI (WATER, SEMOLINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2 OR LESS OF: BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST), GRATED PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT), NATAMYCIN (A NATURAL MOLD INHIBITOR)), PARSLEY.

Natural Super Snax

Serving size 38.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.0mg 2%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS (PEANUTS (BRAZIL, ARGENTINA), HIGH OLEIC SUNFLOWER OIL, SEA SALT), RAISINS (USA, CHILE), SUNSPIRE SUNDROPS (MILK CHOCOLATE (EVAPORATED CANE JUICE, UNSULFURED MOLASSES, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN, NATURAL VANILLA), EVAPORATED CANE JUICE, WHOLE RICE SOLIDS, NATURAL COLORS (INCLUDES BETA CAROTENE, BEET, CARAMEL), TAPIOCA DEXTRIN, CONFECTIONERS GLAZE (WITH VEGETABLE WAX AND BEESWAX).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Roasted Pulled...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Natural Super Snax

Minerals

Calcium 8% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Roasted Pulled Chic...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Natural Super Snax

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💪 Protein
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Roasted Pulled Chicken In A Mushroom Cream Sauce With Pasta, Topped With Parmesan Cheese, Bread Crumbs And Parsley Tetrazzini Tags

🚀 Rocket Fuel

Natural Super Snax Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ukrop's Homestyle Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2444532

Report Data Issues for Chicken Roasted Pulled Chicken In A Mushroom Cream Sauce With Pasta, Topped With Parmesan Cheese, Bread Crumbs And Parsley Tetrazzini

Brand Bergin Nut Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041296

Report Data Issues for Natural Super Snax