Which food has less impact on blood sugar?

Classic Recipe Plant Based Patty has less impact on blood sugar than Texas Veggie Burger

Classic Recipe Plant Based Patty

Texas Veggie Burger

BSI: 11 - Moderate Impact
BSI: 23 - Moderate Impact

Classic Recipe Plant Based Patty

g
Frozen Patties And Burgers Ahold Usa, Inc. Branded

Texas Veggie Burger

g
Frozen Patties And Burgers Amy's Kitchen Inc. Branded

Comparing Key Nutrients

Nutrient Classic Reci... Texas Veggie...
Carbs 14.0g 16.0g
Sugars 1.0g 2.0g
Fiber 8.0g 4.0g
Protein 17.0g 12.0g
Fat 12.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Recipe Pl...

Texas Veggie Burger

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Recipe Plant Based Patty

Serving size 113.0 Gg

Calories 231

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 490.4mg 21%
Total Carbohydrates 14.0g 5%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 98.3mg 8%
Iron 3.0mg 17%
Potassium 591.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, SOY FLOUR, NATURAL FLAVORS (WITH YEAST EXTRACT, MALTODEXTRIN AND SAFFLOWER/SUNFLOWER OILS), ISOLATED SOY PROTEIN, MODIFIED CELLULOSE, BEET POWDER, TAPIOCA STARCH, SALT, SPICE, NATURAL SMOKE FLAVOR.

Texas Veggie Burger

Serving size 71.0 Gg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 60.4mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEXTURED SOY PROTEIN (HEXANE FREE), ORGANIC SOY FIBER, ORGANIC ONIONS, ORGANIC MUSHROOMS, WHEAT GLUTEN, FILTERED WATER, ORGANIC TOMATO PUREE, ORGANIC BULGUR WHEAT, ORGANIC CELERY, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CARROTS, ORGANIC OATS, ORGANIC WALNUTS, SEA SALT, ORGANIC POTATOES, ORGANIC APPLE CIDER VINEGAR, ORGANIC BLACKSTRAP MOLASSES, ORGANIC BELL PEPPERS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, NATURAL HICKORY SMOKE FLAVOR, GRAIN VINEGAR, GROUND MUSTARD SEEDS, SPICES*, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Recipe Plant B...

Minerals

Calcium 9% DV
Iron 15% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Texas Veggie Burger

Vitamins

Vitamin C 2% DV
Vitamin A 16% DV

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Recipe Plant Based ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 4 more

Texas Veggie Burger

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Recipe Plant Based Patty Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2444953

Report Data Issues for Classic Recipe Plant Based Patty

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369962

Report Data Issues for Texas Veggie Burger