Which food has less impact on blood sugar?

Avocado With White Meat Grilled Chicken Green & Red Cabbage, Green Leaf Lettuce, Tri Color Tortilla Strips, Kale, Carrot, Green Onion Chopped Kit has less impact on blood sugar than Wavy Potato Chips

Avocado With White Meat Grilled Chicken Green & Red Cabbage, Green Leaf Lettuce, Tri Color Tortilla Strips, Kale, Carrot, Green Onion Chopped Kit

Wavy Potato Chips

Avocado With White Meat Grilled Chicken Green & Red Cabbage, Green Leaf Lettuce, Tri Color Tortilla Strips, Kale, Carrot, Green Onion Chopped Kit
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 7.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wavy Potato Chips
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.2
Fat 11.0g Slows digestion -1.6
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Avocado With White Meat Grilled Chicken Green & Red Cabbage, Green Leaf Lettuce, Tri Color Tortilla Strips, Kale, Carrot, Green Onion Chopped Kit

g
Pre Packaged Fruit & Vegetables Taylor Fresh Foods, Inc. Branded

Full Food Name

Avocado With White Meat Grilled Chicken Green & Red Cabbage, Green Leaf Lettuce, Tri Color Tortilla Strips, Kale, Carrot, Green Onion Chopped Kit, Avocado With White Meat Grilled Chicken

Wavy Potato Chips

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Full Food Name

Wavy Potato Chips

Comparing Key Nutrients

Nutrient Avocado With... Wavy Potato ...
Carbs 9.0g 15.0g
Sugars 2.0g 1.0g
Fiber 2.0g 1.0g
Protein 7.0g 1.0g
Fat 9.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Avocado With Whit...

Wavy Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Avocado With White Meat Grilled Chicken Green & Red Cabbage, Green Leaf Lettuce, Tri Color Tortilla Strips, Kale, Carrot, Green Onion Chopped Kit

Serving size 100.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 290.0mg 13%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 0.8mg 4%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CABBAGE, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, VINEGAR, SUGAR), AVOCADO RANCH DRESSING (CANOLA OIL, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], WATER, AVOCADO, EGG YOLK, CILANTRO, SUGAR, SALT, DISTILLED VINEGAR, MODIFIED CORN STARCH, DRIED ONION, APPLE CIDER VINEGAR, GLUCONIC ACID, SPICES, LIME JUICE CONCENTRATE, MALTODEXTRIN, DRIED GARLIC, DEXTROSE, LACTIC ACID, XANTHAN GUM, CULTURED DEXTROSE, DRIED RED PEPPER, DRIED BELL PEPPER, MIXED TOCOPHEROLS, MUSTARD FLOUR, FRUIT JUICES AND TURMERIC EXTRACT [COLOR], NATURAL FLAVORS, GUAR GUM, DRIED LEMON PEEL, CITRIC ACID), GREEN LEAF LETTUCE, TORTILLA STRIPS (STONE GROUND BLUE CORN, STONE GROUND YELLOW CORN, STONE GROUND WHITE CORN, CORN OIL AND/OR SUNFLOWER OIL, BEET POWDER, SEA SALT), KALE, CARROT, GREEN ONION.

Wavy Potato Chips

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 271.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Avocado With White Mea...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Wavy Potato Chips

Minerals

Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Avocado With White Meat Gri...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Wavy Potato Chips

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Avocado With White Meat Grilled Chicken Green & Red Cabbage, Green Leaf Lettuce, Tri Color Tortilla Strips, Kale, Carrot, Green Onion Chopped Kit Tags

👹 Gut Gremlin

Wavy Potato Chips Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2445435

Report Data Issues for Avocado With White Meat Grilled Chicken Green & Red Cabbage, Green Leaf Lettuce, Tri Color Tortilla Strips, Kale, Carrot, Green Onion Chopped Kit

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 375414

Report Data Issues for Wavy Potato Chips