Which food has less impact on blood sugar?
Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde) has less impact on blood sugar than Taco Explosion Flavored Tortilla Snacks, Taco Explosion, Spicy Nacho, Taco, Salsa, Sour Cream
Taco Explosion Flavored Tortilla Snacks, Taco Explosion, Spicy Nacho, Taco, Salsa, Sour Cream
Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde)
Taco Explosion Flavored Tortilla Snacks, Taco Explosion, Spicy Nacho, Taco, Salsa, Sour Cream
Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde)
Comparing Key Nutrients
| Nutrient | Taco Explosi... | Thin & Crisp... |
|---|---|---|
| Carbs | 16.0g | 17.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 4.0g |
| Fat | 8.0g | 4.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Taco Explosion Flavored Tortilla Snacks, Taco Explosion, Spicy Nacho, Taco, Salsa, Sour Cream
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DORITOS BRAND SPICY NACHO FLAVORED TORTILLA CHIPS: CORN, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, ONION POWDER, GARLIC POWDER, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, SPICES, LACTOSE, SODIUM CASEINATE, ARTIFICIAL COLOR (YELLOW 6 LAKE, RED 40 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1), CITRIC ACID, SUGAR, LACTIC ACID, SKIM MILK, DISODIUM INOSINATE, AND DISODIUM GUANYLATE. DORITOS BRAND SOUR CREAM TWISTS TORTILLA SNACKS: CORN, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, WHEY, TOMATO POWDER, MALTODEXTRIN (MADE FROM CORN), SOUR CREAM (CULTURED CREAM, SKIM MILK), ONION POWDER, DEXTROSE, CORN STARCH, FRUCTOSE, BUTTERMILK, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SKIM MILK, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, GARLIC POWDER, SPICES, LACTOSE, CITRIC ACID, WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE AND ARTIFICIAL COLOR (BLUE 1, RED 40). DORITOS BRAND OPEN TRIANGLE SALSA FLAVORED TORTILLA SNACKS: CORN, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, TOMATO POWDER, MALTODEXTRIN (MADE FROM CORN), ONION POWDER, WHEY, SUGAR, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5), SODIUM DIACETATE, NATURAL AND ARTIFICIAL FLAVOR, BUTTERMILK, CORN SYRUP SOLIDS, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, FRUCTOSE, SPICES, GARLIC POWDER, LACTOSE, CITRIC ACID, MALIC ACID, SKIM MILK, LACTIC ACID, SODIUM CASEINATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE. DORITOS BRAND DINAMITA TACO: CORN, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), SPICES, MALTODEXTRIN (MADE FROM CORN), SALT, MONOSODIUM GLUTAMATE, SUGAR, GARLIC POWDER, TOMATO POWDER, SOUR CREAM (CULTURED CREAM, SKIM MILK), WHEY, ONION POWDER, NATURAL AND ARTIFICIAL FLAVORS, CREAM, SODIUM DIACETATE, AND PAPRIKA EXTRACT.
Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde)
Serving size 28.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEANS {GREEN SPLIT PEA, YELLOW SPLIT PEA, BLACK BEAN), NON-GMO YELLOW CORN, TOPICAL SEASONING (SPICES, TAPIOCA MALTODEXTRIN, EVAPORATED CANE JUICE, SEA SALT, GREEN BELL PEPPER POWDER, ONION POWDER, DEHYDRATED PARSLEY, WHITE VINEGAR POWDER IP MALTODEXTRIN, WHITE DISTILLED VINEGAR), MALIC ACID, JALAPENO PEPPER POWDER, NATURAL FLAVOR}, AND SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Taco Explosion Flavore...
Minerals
Thin & Crispy Popped B...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Taco Explosion Flavored Tor...
Thin & Crispy Popped Bean C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Taco Explosion Flavored Tortilla Snacks, Taco Explosion, Spicy Nacho, Taco, Salsa, Sour Cream Tags
Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Taco Explosion Flavored Tortilla Snacks, Taco Explosion, Spicy Nacho, Taco, Salsa, Sour Cream
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Report Data Issues for Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde)
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Taco Explosion Flavored Tortilla Snacks, Taco Explosion, Spicy Nacho, Taco, Salsa, Sour Cream has a BSI of 28.3 while Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde) has a BSI of 26.6. Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde) has the lower blood sugar impact, making it potentially better for blood glucose management.
Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde) appears to be the better choice for diabetics with a lower BSI score of 26.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Taco Explosion Flavored Tortilla Snacks, Taco Explosion, Spicy Nacho, Taco, Salsa, Sour Cream contains 57.1g of carbohydrates per 100g, while Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde) contains 60.7g per 100g. Taco Explosion Flavored Tortilla Snacks, Taco Explosion, Spicy Nacho, Taco, Salsa, Sour Cream has 3.6g fewer carbs, which may result in less blood sugar impact.
Taco Explosion Flavored Tortilla Snacks, Taco Explosion, Spicy Nacho, Taco, Salsa, Sour Cream provides 3.6g of fiber per 100g, compared to 10.7g in Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde). Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde) provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.