Which food has less impact on blood sugar?

Taco Explosion Flavored Tortilla Snacks, Taco Explosion, Spicy Nacho, Taco, Salsa, Sour Cream has less impact on blood sugar than Sliced Hot Dog Enriched Buns

Taco Explosion Flavored Tortilla Snacks, Taco Explosion, Spicy Nacho, Taco, Salsa, Sour Cream

Sliced Hot Dog Enriched Buns

BSI: 28 - Moderate Impact
BSI: 37 - High Impact

Taco Explosion Flavored Tortilla Snacks, Taco Explosion, Spicy Nacho, Taco, Salsa, Sour Cream

g
Chips, Pretzels & Snacks Frito Lay Company Branded

Sliced Hot Dog Enriched Buns

g
Breads & Buns Finlay Extracts & Ingredients Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Taco Explosi... Sliced Hot D...
Carbs 16.0g 20.0g
Sugars 1.0g 2.0g
Fiber 1.0g 1.0g
Protein 2.0g 3.0g
Fat 8.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Taco Explosion Fl...

Sliced Hot Dog En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Taco Explosion Flavored Tortilla Snacks, Taco Explosion, Spicy Nacho, Taco, Salsa, Sour Cream

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DORITOS BRAND SPICY NACHO FLAVORED TORTILLA CHIPS: CORN, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, ONION POWDER, GARLIC POWDER, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, SPICES, LACTOSE, SODIUM CASEINATE, ARTIFICIAL COLOR (YELLOW 6 LAKE, RED 40 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1), CITRIC ACID, SUGAR, LACTIC ACID, SKIM MILK, DISODIUM INOSINATE, AND DISODIUM GUANYLATE. DORITOS BRAND SOUR CREAM TWISTS TORTILLA SNACKS: CORN, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, WHEY, TOMATO POWDER, MALTODEXTRIN (MADE FROM CORN), SOUR CREAM (CULTURED CREAM, SKIM MILK), ONION POWDER, DEXTROSE, CORN STARCH, FRUCTOSE, BUTTERMILK, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SKIM MILK, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, GARLIC POWDER, SPICES, LACTOSE, CITRIC ACID, WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE AND ARTIFICIAL COLOR (BLUE 1, RED 40). DORITOS BRAND OPEN TRIANGLE SALSA FLAVORED TORTILLA SNACKS: CORN, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, TOMATO POWDER, MALTODEXTRIN (MADE FROM CORN), ONION POWDER, WHEY, SUGAR, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5), SODIUM DIACETATE, NATURAL AND ARTIFICIAL FLAVOR, BUTTERMILK, CORN SYRUP SOLIDS, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, FRUCTOSE, SPICES, GARLIC POWDER, LACTOSE, CITRIC ACID, MALIC ACID, SKIM MILK, LACTIC ACID, SODIUM CASEINATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE. DORITOS BRAND DINAMITA TACO: CORN, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), SPICES, MALTODEXTRIN (MADE FROM CORN), SALT, MONOSODIUM GLUTAMATE, SUGAR, GARLIC POWDER, TOMATO POWDER, SOUR CREAM (CULTURED CREAM, SKIM MILK), WHEY, ONION POWDER, NATURAL AND ARTIFICIAL FLAVORS, CREAM, SODIUM DIACETATE, AND PAPRIKA EXTRACT.

Sliced Hot Dog Enriched Buns

Serving size 43.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, GRAIN VINEGAR, CITRIC ACID, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Taco Explosion Flavore...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Sliced Hot Dog Enriche...

Vitamins

Niacin (B3) 17% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Taco Explosion Flavored Tor...

Total Ingredients
128
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Sliced Hot Dog Enriched Buns

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Taco Explosion Flavored Tortilla Snacks, Taco Explosion, Spicy Nacho, Taco, Salsa, Sour Cream Tags

Sliced Hot Dog Enriched Buns Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1663640

Report Data Issues for Taco Explosion Flavored Tortilla Snacks, Taco Explosion, Spicy Nacho, Taco, Salsa, Sour Cream

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901406

Report Data Issues for Sliced Hot Dog Enriched Buns