Which food has less impact on blood sugar?

Super Sweet Whole Kernel Corn has less impact on blood sugar than Chocolate Cake With Decadent Chocolate Buttrcreme, Double Chocolate

Chocolate Cake With Decadent Chocolate Buttrcreme, Double Chocolate

Super Sweet Whole Kernel Corn

Chocolate Cake With Decadent Chocolate Buttrcreme, Double Chocolate
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 2.0g Not digested -4.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 3.0g Moderates impact -0.7
Fat 11.0g Slows digestion -2.0
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Sweet Whole Kernel Corn
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Cake With Decadent Chocolate Buttrcreme, Double Chocolate

g
Cakes, Cupcakes, Snack Cakes Rich Products Corporation Branded

Full Food Name

Chocolate Cake With Decadent Chocolate Buttrcreme, Double Chocolate

Super Sweet Whole Kernel Corn

g
Canned Vegetables Raley's Branded

Full Food Name

Super Sweet Whole Kernel Corn

Comparing Key Nutrients

Nutrient Chocolate Ca... Super Sweet ...
Carbs 46.0g 9.0g
Sugars 35.0g 7.0g
Fiber 2.0g 2.0g
Protein 3.0g 2.0g
Fat 11.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Cake Wi...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Cake With Decadent Chocolate Buttrcreme, Double Chocolate

Serving size 74.0 Gg

Calories 290

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 259.7mg 11%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 35.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.3mg 2%
Iron 4.4mg 24%
Potassium 279.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES, COCOA ALKALI PROCESSED, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO AND DIGLYCERIDES, POLYSORBATE 60), SOYBEAN OIL, EGGS, HIGH FRUCTOSE CORN SYRUP, SKIM MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, MODIFIED TAPIOCA AND CORN STARCH, WHEY, SALT, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CASEINATE, POLYSORBATE 60, WHEAT STARCH, SOY LECITHIN, GUAR GUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, ASCORBIC ACID, CITRIC ACID.

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Cake With De...

Minerals

Calcium 4% DV
Iron 33% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Cake With Decaden...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Cake With Decadent Chocolate Buttrcreme, Double Chocolate Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Super Sweet Whole Kernel Corn Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2446317

Report Data Issues for Chocolate Cake With Decadent Chocolate Buttrcreme, Double Chocolate

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn