Which food has less impact on blood sugar?

White Organic Quinoa has less impact on blood sugar than Chocolate Pie, Chocolate

Chocolate Pie, Chocolate

White Organic Quinoa

Chocolate Pie, Chocolate
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 1.0g Not digested -2.0
Net Carbs 55.0g Digestible carbs 110.0
Fat 20.0g Slows digestion -2.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Organic Quinoa
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.1g Raises blood sugar 130.2
Fiber 7.0g Not digested -14.0
Net Carbs 58.1g Digestible carbs 116.2
Protein 14.0g Moderates impact -3.2
Fat 5.8g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Pie, Chocolate

g
Cakes, Cupcakes, Snack Cakes Raley's Branded

Full Food Name

Chocolate Pie, Chocolate

White Organic Quinoa

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

White Organic Quinoa, White

Comparing Key Nutrients

Nutrient Chocolate Pi... White Organi...
Carbs 56.0g 28.0g
Sugars 28.0g 0.0g
Fiber 1.0g 3.0g
Protein 0g 6.0g
Fat 20.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Pie, Ch...

White Organic Quinoa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Pie, Chocolate

Serving size 113.0 Gg

Calories 410

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 449.7mg 20%
Total Carbohydrates 56.0g 20%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 5.7mg 0%
Iron 1.0mg 6%
Potassium 42.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, WATER, PALM OIL AND FRACTIONATED PALM OIL, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: COCOA, FOOD STARCH-MODIFIED (CORN), SALT, CORNSTARCH. VEGETABLE SHORTENING (INTERESTERFIED SOYBEAN OIL. HYDROGENATED COTTONSEED OIL). PRESERVATIVES (SODIUM PROPIONATE, CITRIC ACID POTASSIUM SORBATE, SODIUM BENZOATE). CORN SYRUP, SOYBEAN OIL, DEXTROSE, WHEAT FLOUR, MALTED BARLEY FLOUR, TITANIUM DIOXIDE COLOR, GLUCONO DELTA LACTONE, SODIUM STEAROYL LACTYLATE, CHOCOLATE LIQUOR, XANTHAN GUM, CALCIUM CARBONATE, SODIUM ALGINATE, CORN SYRUP SOLIDS, AGAR, CARAMEL COLOR, MALTODEXTRIN, WHEAT STARCH, SOY LECITHIN, POLYSORBATE 60, MONO-AND DIGLYCERIDES, SORBITAN MONOSTEARATE, BAKING SODA.

White Organic Quinoa

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Pie, Chocolate

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

White Organic Quinoa

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Pie, Chocolate

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

White Organic Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Pie, Chocolate Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

White Organic Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2446684

Report Data Issues for Chocolate Pie, Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639247

Report Data Issues for White Organic Quinoa