Which food has less impact on blood sugar?

Black Forest Uncured Ham has less impact on blood sugar than Oreo & Chips Ahoy! Vanilla And Caramel With Oreo And Chips Ahoy! Cookie Pieces Frozen Dairy Dessert

Oreo & Chips Ahoy! Vanilla And Caramel With Oreo And Chips Ahoy! Cookie Pieces Frozen Dairy Dessert

Black Forest Uncured Ham

Oreo & Chips Ahoy! Vanilla And Caramel With Oreo And Chips Ahoy! Cookie Pieces Frozen Dairy Dessert
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 83.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 2.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.6
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Forest Uncured Ham
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 20.0g Moderates impact -0.1
Fat 5.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oreo & Chips Ahoy! Vanilla And Caramel With Oreo And Chips Ahoy! Cookie Pieces Frozen Dairy Dessert

g
Ice Cream & Frozen Yogurt Good Humor Breyers Ice Cream Branded

Full Food Name

Oreo & Chips Ahoy! Vanilla And Caramel With Oreo And Chips Ahoy! Cookie Pieces Frozen Dairy Dessert, Oreo & Chips Ahoy!

Black Forest Uncured Ham

g
Pepperoni, Salami & Cold Cuts Hormel Foods Corporation Branded

Full Food Name

Black Forest Uncured Ham, Black Forest

Comparing Key Nutrients

Nutrient Oreo & Chips... Black Forest...
Carbs 28.0g 1.0g
Sugars 16.0g 1.0g
Fiber 0.0g 0.0g
Protein 2.0g 11.0g
Fat 6.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oreo & Chips Ahoy...

Black Forest Uncu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oreo & Chips Ahoy! Vanilla And Caramel With Oreo And Chips Ahoy! Cookie Pieces Frozen Dairy Dessert

Serving size 83.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 89.6mg 4%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 69.7mg 5%
Iron 0.6mg 3%
Potassium 120.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CORN SYRUP, OREO COOKIE PIECES (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOYBEAN LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR), FRUCTOSE, CHIPS AHOY! CHOCOLATE CHIP COOKIES (UNBLEACHED ENRICHED WHEAT FLOUR, SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK, SOY LECITHIN), SUGAR, CANOLA OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, LEAVENING, SALT, ARTIFICIAL FLAVORING, CARAMEL COLOR, NATURAL FLAVOR), COCONUT OIL, LESS THAN 2% OF: WHEY, CREAM, SUGAR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE GUMS (GUAR, CAROB BEAN), MONO AND DIGLYCERIDES, NONFAT MILK SOLIDS, BUTTER (CREAM, SALT), CARAMEL (FOR COLOR), MOLASSES, SALT, PECTIN, NATURAL FLAVOR, ANNATTO (FOR COLOR).

Black Forest Uncured Ham

Serving size 55.0 GRMg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 409.8mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 11.0g 22%
Calcium 5.0mg 0%
Iron 1.0mg 6%
Potassium 183.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PORK** WATER, SEA SALT. CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC CANE SUGAR, CULTURED CELERY POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oreo & Chips Ahoy! Van...

Minerals

Calcium 8% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Black Forest Uncured Ham

Minerals

Calcium 1% DV
Iron 10% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oreo & Chips Ahoy! Vanilla ...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Black Forest Uncured Ham

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oreo & Chips Ahoy! Vanilla And Caramel With Oreo And Chips Ahoy! Cookie Pieces Frozen Dairy Dessert Tags

🚀 Rocket Fuel

Black Forest Uncured Ham Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Humor Breyers Ice Cream
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2447086

Report Data Issues for Oreo & Chips Ahoy! Vanilla And Caramel With Oreo And Chips Ahoy! Cookie Pieces Frozen Dairy Dessert

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2675268

Report Data Issues for Black Forest Uncured Ham