Which food has less impact on blood sugar?

FILLING: PLANT-BASED EGG (WATER, MUNG BEAN PROTEIN ISOLATE, EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS OF: BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], DEHYDRATED GARLIC, DEHYDRATED ONION, CARROT EXTRACT [COLOR], TURMERIC EXTRACTIVES [COLOR], SALT, TRANSGLUTAMINASE), PLANT-BASED BREAKFAST SAUSAGE (WATER, SOY PROTEIN CONCENTRATE, EXPELLER PRESSED CANOLA OIL, REFINED COCONUT OIL, SOY FLOUR, SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF: SPICE BLEND [SPICES, SEA SALT, BROWN SUGAR], METHYLCELLULOSE, VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, CARAMEL COLOR, CITRIC ACID, GROUND SAGE), POTATOES (POTATOES, OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN], CONTAINS 2% OR LESS OF: DEXTROSE, SALT, SODIUM ACID PYROPHOSPHATE), VEGAN CHEDDAR STYLE SHREDS (WATER, COCONUT OIL, MODIFIED FOOD STARCH, CORN STARCH, SEA SALT, CHEDDAR FLAVOR [VEGAN SOURCE], OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE [COLOR], VITAMIN B12). WRAPPER: WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, SALT, XANTHAN GUM, SOYBEAN OIL, OLIVE POMACE OIL.