Which food has less impact on blood sugar?

Sweet Hawaiian Flatbread has less impact on blood sugar than Pesto Chicken Topped With Roasted Tomatoes, Grilled Red Onions & Goat Cheese Gourmet Thin Crust Flatbread Pizza

Pesto Chicken Topped With Roasted Tomatoes, Grilled Red Onions & Goat Cheese Gourmet Thin Crust Flatbread Pizza

Sweet Hawaiian Flatbread

BSI: 56 - High Impact
BSI: 51 - High Impact

Pesto Chicken Topped With Roasted Tomatoes, Grilled Red Onions & Goat Cheese Gourmet Thin Crust Flatbread Pizza

g
Pizza Harris Teeter Inc. Branded

Sweet Hawaiian Flatbread

g
Breads & Buns Mission Foods Inc Branded

Comparing Key Nutrients

Nutrient Pesto Chicke... Sweet Hawaii...
Carbs 31.0g 29.0g
Sugars 2.0g 6.0g
Fiber 2.0g 3.0g
Protein 23.0g 4.0g
Fat 20.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pesto Chicken Top...

Sweet Hawaiian Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pesto Chicken Topped With Roasted Tomatoes, Grilled Red Onions & Goat Cheese Gourmet Thin Crust Flatbread Pizza

Serving size 184.0 Gg

Calories 399

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.2mg 18%
Sodium 920.0mg 40%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 399.3mg 31%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, FULLY COOKED CHICKEN (CHICKEN MEAT, SALT, BLACK PEPPER), LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE AS ANTI-CAKING AGENT), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GRILLED RED ONIONS, GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING), PESTO SAUCE (CANOLA OIL, EXTRA VIRGIN OLIVE OIL, BASIL, ROMANO CHEESE [PECORINO ROMANO AGED PASTEURIZED SHEEP'S MILK, CULTURE, ENZYMES, SALT, CELLULOSE ADDED TO PREVENT CAKING]), WALNUTS, WHOLE GARLIC, LEMON JUICE CONCENTRATE, BLACK PEPPER, SALT. CRUST: UNENRICHED WHEAT FLOUR, WATER, CORN OIL, YEAST, SALT, HONEY, GARLIC POWDER.

Sweet Hawaiian Flatbread

Serving size 50.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 72.0mg 6%
Iron 0.0mg 0%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, SUGAR, YEAST, CANOLA OIL, SALT, CONTAINS 1% OR LESS OF: PROPYLENE GLYCOL, NATURAL FLAVORS, DEXTROSE, UNSALTED BUTTER, MALIC ACID, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pesto Chicken Topped W...

Vitamins

Vitamin C 3% DV
Vitamin A 45% DV

Minerals

Calcium 22% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Sweet Hawaiian Flatbread

Minerals

Calcium 14% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pesto Chicken Topped With R...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
+ 3 more

Sweet Hawaiian Flatbread

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pesto Chicken Topped With Roasted Tomatoes, Grilled Red Onions & Goat Cheese Gourmet Thin Crust Flatbread Pizza Tags

Sweet Hawaiian Flatbread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2448186

Report Data Issues for Pesto Chicken Topped With Roasted Tomatoes, Grilled Red Onions & Goat Cheese Gourmet Thin Crust Flatbread Pizza

Brand Mission Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641591

Report Data Issues for Sweet Hawaiian Flatbread