Which food has less impact on blood sugar?

Fast Acting Glucosse has less impact on blood sugar than Three Cheese Ravioli

Three Cheese Ravioli

Fast Acting Glucosse

BSI: 84 - High Impact
BSI: 30 - High Impact

Three Cheese Ravioli

g
Frozen Dinners & Entrees Kellogg Company Branded

Fast Acting Glucosse

g
Baking Decorations & Dessert Toppings Perrigo Company Branded

Comparing Key Nutrients

Nutrient Three Cheese... Fast Acting ...
Carbs 48.0g 15.0g
Sugars 9.0g 15.0g
Fiber 5.1g 0.0g
Protein 13.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Three Cheese Ravioli

Fast Acting Glucosse

Nutritional Labels

This section compares the nutritional labels of the two foods.

Three Cheese Ravioli

Serving size 241.0 Gg

Calories 311

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 41.0mg 14%
Sodium 650.7mg 28%
Total Carbohydrates 48.0g 17%
Dietary Fiber 5.1g 18%
Total Sugars 9.0g

* 33.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 149.4mg 11%
Iron 1.8mg 10%
Potassium 359.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RAVIOLI (MULTIGRAIN PASTA [WHOLE WHEAT DURUM, WHEAT FLOUR, KASHI SEVEN GRAIN BLEND (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), WATER, EGG, WHEAT GLUTEN], RICOTTA CHEESE [WHEY, CREAM, CITRIC ACID, CARRAGEENAN], CHICKPEA PUREE [WATER, COOKED GARBANZO BEAN FLOUR], ASIAGO CHEESE [PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], MOZZARELLA CHEESE [PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], RED PEPPERS, SPINACH, WATER, GARLIC, CORN STARCH, SPICES, EVAPORATED SALT), WATER, DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE), BASIL PESTO (BASIL, EXPELLER-PRESSED CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC, SEA SALT), TOMATO PASTE (TOMATOES), ONIONS, RICE STARCH, ROASTED GARLIC, DRIED CANE SYRUP, EXTRA VIRGIN OLIVE OIL, SALT. BASIL, BLACK PEPPER. OREGANO. BAY LEAVES.

Fast Acting Glucosse

Serving size 33.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE (D-GLUCOSE), PURIFIED WATER, XANTHAN GUM, GLYCERIN, CITRIC ACID, SORBIC ACID (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), FD&C RED #40, FD&C BLUE #1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Three Cheese Ravioli

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Fast Acting Glucosse

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Three Cheese Ravioli

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 6 more

Fast Acting Glucosse

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fast Acting Glucosse Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2448387

Report Data Issues for Three Cheese Ravioli

Brand Perrigo Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918570

Report Data Issues for Fast Acting Glucosse