Corn Flakes has less impact on blood sugar than Creamy Cheese Sauce With Pasta & Seasonings, Down Home Mac & Cheese
Creamy Cheese Sauce With Pasta & Seasonings, Down Home Mac & Cheese
Corn Flakes
Creamy Cheese Sauce With Pasta & Seasonings, Down Home Mac & Cheese
Corn Flakes
Comparing Key Nutrients
| Nutrient | Creamy Chees... | Corn Flakes |
|---|---|---|
| Carbs | 36.0g | 28.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 12.0g | 2.0g |
| Fat | 13.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Cheese Sauce With Pasta & Seasonings, Down Home Mac & Cheese
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY PROTEIN CONCENTRATE, MILK, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, OLEORESIN PAPRIKA [COLOR], CHEESE CULTURE, ANNATTO EXTRACT [COLOR], NATURAL FLAVOR, ENZYMES); ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); SEASONING BLEND (SKIM MILK, WHEY, MILK, WHEY PROTEIN CONCENTRATE, DRIED BUTTERMILK, LACTOSE, MALTODEXTRIN, SALT, SPICE, SODIUM PHOSPHATE, GARLIC POWDER, ONION POWDER, CITRIC ACID, CHEESE CULTURE, LACTIC ACID, MILKFAT, ENZYMES, NATURAL FLAVOR [CONTAINS CELERY]).
Corn Flakes
Serving size 32.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED YELLOW CORNMEL, SUGAR, SALT, MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), VITAMIN B1 (THIAMINE MONONITRTAE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VIATMIN B12 (CYANOCOBALAMIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Cheese Sauce Wi...
Vitamins
Minerals
Corn Flakes
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Creamy Cheese Sauce With Pa...
Corn Flakes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Cheese Sauce With Pasta & Seasonings, Down Home Mac & Cheese Tags
Corn Flakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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