Which food has less impact on blood sugar?

Wavy Potato Chips has less impact on blood sugar than Vanilla Homemade Style Ice Cream

Vanilla Homemade Style Ice Cream

Wavy Potato Chips

Vanilla Homemade Style Ice Cream
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 98.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 3.0g Moderates impact -0.2
Fat 11.0g Slows digestion -0.6
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wavy Potato Chips
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.2
Fat 11.0g Slows digestion -1.6
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Homemade Style Ice Cream

Ice Cream & Frozen Yogurt Publix Super Markets, Inc. Branded

Full Food Name

Vanilla Homemade Style Ice Cream, Vanilla

Wavy Potato Chips

Chips, Pretzels & Snacks Meijer, Inc. Branded

Full Food Name

Wavy Potato Chips

Comparing Key Nutrients

Nutrient Vanilla Home... Wavy Potato ...
Carbs 17.0g 15.0g
Sugars 16.0g 1.0g
Fiber 0.0g 1.0g
Protein 3.0g 1.0g
Fat 11.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Homemade ...

Wavy Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Homemade Style Ice Cream

Serving size 98.0 Gg

Calories 180

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 85.3mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 109.8mg 8%
Iron 0.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SUGAR, HIGH FRUCTOSE CORN SYRUP, EGG CUSTARD BASE (EGG YOLKS, SUGAR, CORN SYRUP, WATER, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], ANNATTO AND TURMERIC EXTRACTIVES [COLOR]), CORN SYRUP, VANILLA EXTRACT, MONO & DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN, SALT, ANNATTO (COLOR).

Wavy Potato Chips

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 271.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Homemade Style...

Minerals

Calcium 11% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Wavy Potato Chips

Minerals

Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Homemade Style Ice ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 7 more

Wavy Potato Chips

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Homemade Style Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Wavy Potato Chips Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2448451

Report Data Issues for Vanilla Homemade Style Ice Cream

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 375414

Report Data Issues for Wavy Potato Chips