Which food has less impact on blood sugar?
Sausage, Egg & Cheese Muffin, Sausage, Egg & Cheese has less impact on blood sugar than Ham And Cheddar Sandwich
Sausage, Egg & Cheese Muffin, Sausage, Egg & Cheese
Ham And Cheddar Sandwich
Sausage, Egg & Cheese Muffin, Sausage, Egg & Cheese
Ham And Cheddar Sandwich
Comparing Key Nutrients
| Nutrient | Sausage, Egg... | Ham And Ched... |
|---|---|---|
| Carbs | 29.0g | 60.0g |
| Sugars | 3.0g | 10.0g |
| Fiber | 0.9g | 2.9g |
| Protein | 16.0g | 29.0g |
| Fat | 24.0g | 29.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage, Egg & Cheese Muffin, Sausage, Egg & Cheese
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE ENGLISH MUFFIN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING: CORNMEAL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), POTATO FLOUR, DISTILLED VINEGAR, SALT, CALCIUM PROPIONATE, WHEAT GLUTEN, WATER, MONOGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID, FUMARIC ACID, HYDROGENATED SOYBEAN OIL, NON-GMO SOYBEAN OIL, FUMARIC ACID, POTASSIUM SORBATE, MINERAL OIL (PROCESSING AID), NONFAT DRY MILK. SAUSAGE PATTY: PORK, WATER, SALT, SPICES, CORN SYRUP SOLIDS DEXTROSE, BHA, PROPYL GALLATE, CITRIC ACID. EGG PATTY: EGG WHITES, WATER, EGG YOLKS, MODIFIED CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, ANNATTO AND PAPRIKA (COLOR), SODIUM PHOSPHATE, LACTIC ACID, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTISTICKING AGENT).
Ham And Cheddar Sandwich
Serving size 184.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, COARSE CRACKED WHEAT, WHOLE WHEAT FLOUR, HONEY, YEAST, FULLY REFINED SOYBEAN OIL, GRANULATED SUGAR, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE [TO RETAIN FRESHNESS), DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS LESS THAN 2% OF ENZYMES, ASCORBIC ACID), HAM AND WATER (32% OF WEIGHT IS ADDED INGREDIENTS. CURED WITH WATER, DEXTROSE, SALT, COM SYRUP, POTASSIUM LACTATE, MODIFIED POTATO STARCH SODIUM PHOSPHATES, SODIUM ERYTHORBATE. SODIUM NITRITE, SODIUM DIACETATE), CHEDDAR CHEESE (PASTEURIZED MILK. CHEESE CULTURES. SALT, ENZYMES. ANNATTO [COLOR])
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage, Egg & Cheese ...
Minerals
Ham And Cheddar Sandwich
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sausage, Egg & Cheese Muffi...
Ham And Cheddar Sandwich
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage, Egg & Cheese Muffin, Sausage, Egg & Cheese Tags
Ham And Cheddar Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sausage, Egg & Cheese Muffin, Sausage, Egg & Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage, Egg & Cheese Muffin, Sausage, Egg & Cheese has a BSI of 53.7 while Ham And Cheddar Sandwich, Ham And Cheddar has a BSI of 100.0. Sausage, Egg & Cheese Muffin, Sausage, Egg & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage, Egg & Cheese Muffin, Sausage, Egg & Cheese appears to be the better choice for diabetics with a lower BSI score of 53.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage, Egg & Cheese Muffin, Sausage, Egg & Cheese contains 18.6g of carbohydrates per 100g, while Ham And Cheddar Sandwich, Ham And Cheddar contains 32.6g per 100g. Sausage, Egg & Cheese Muffin, Sausage, Egg & Cheese has 14.0g fewer carbs, which may result in less blood sugar impact.
Sausage, Egg & Cheese Muffin, Sausage, Egg & Cheese provides 0.6g of fiber per 100g, compared to 1.6g in Ham And Cheddar Sandwich, Ham And Cheddar. Ham And Cheddar Sandwich, Ham And Cheddar provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.