Iberia Yellow Split Peas, 16 Oz has less impact on blood sugar than Lasagna Rollups & Sauce
Lasagna Rollups & Sauce
Iberia Yellow Split Peas, 16 Oz
Lasagna Rollups & Sauce
Iberia Yellow Split Peas, 16 Oz
Comparing Key Nutrients
| Nutrient | Lasagna Roll... | Iberia Yello... |
|---|---|---|
| Carbs | 38.0g | 28.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 2.0g | 11.0g |
| Protein | 12.0g | 9.0g |
| Fat | 9.0g | 0.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lasagna Rollups & Sauce
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LASAGNA ROLLS: RICOTTA CHEESE (WHEY, MILK, VINEGAR, CARRAGEENAN), ENRICHED SEMOLINA FLOUR (SEMOLINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED CRACKER MEAL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT), PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT], NATAMYCIN [A NATURAL MOLD INHIBITOR]), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), IMPORTED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), EGGS, SALT, BLACK PEPPER, PARSLEY. SAUCE: TOMATOES, TOMATO PASTE, ONION, SALT, OLIVE OIL, GARLIC, CITRIC ACID, PEPPER, BAY LEAVES, BASIL. MOZZARELLA CHEESE: PASTEURIZED MILK, CULTURES, SALT, ENZYMES.,
Iberia Yellow Split Peas, 16 Oz
Serving size 45.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW SPLIT PEAS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lasagna Rollups & Sauce
Minerals
Iberia Yellow Split Pe...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lasagna Rollups & Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lasagna Rollups & Sauce Tags
Iberia Yellow Split Peas, 16 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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