Which food has less impact on blood sugar?
Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon
Honey Ham
Comparing Key Nutrients
| Nutrient | Crispy, Swee... | Honey Ham |
|---|---|---|
| Carbs | 25.0g | 2.0g |
| Sugars | 9.0g | 2.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 5.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon
Honey Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon
Serving size 31.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Honey Ham
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, HONEY, DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy, Sweetened Whol...
Vitamins
Minerals
Honey Ham
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Crispy, Sweetened Whole Whe...
Honey Ham
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon Tags
Honey Ham Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon has a BSI of 45.0 while Honey Ham, Honey has a BSI of 3.8. Honey Ham, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Ham, Honey appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon contains 80.7g of carbohydrates per 100g, while Honey Ham, Honey contains 7.1g per 100g. Honey Ham, Honey has 73.5g fewer carbs, which may result in less blood sugar impact.
Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon provides 6.5g of fiber per 100g, compared to 0.0g in Honey Ham, Honey. Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon provides 6.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.