Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Cold Pressed Protein Power Berry Smoothie, Berry

Cold Pressed Protein Power Berry Smoothie, Berry

Thick Cut Ham Steak

Cold Pressed Protein Power Berry Smoothie, Berry
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 14.0g Moderates impact -0.7
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cold Pressed Protein Power Berry Smoothie, Berry

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Evolution Fresh, Inc. Branded

Full Food Name

Cold Pressed Protein Power Berry Smoothie, Berry

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Cold Pressed... Thick Cut Ha...
Carbs 31.0g 2.0g
Sugars 23.0g 2.0g
Fiber 0.0g 0.0g
Protein 14.0g 9.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cold Pressed Prot...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cold Pressed Protein Power Berry Smoothie, Berry

Serving size 240.0 MLg

Calories 190

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 36.0mg 12%
Sodium 28.8mg 1%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 148.8mg 11%
Iron 1.1mg 6%
Potassium 549.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORANGE JUICE, APPLE JUICE, STRAWBERRY PUREE, WHEY PROTEIN CONCENTRATE (WHEY [MILK], SUNFLOWER LECITHIN (AN EMULSIFIER]), CHERRY JUICE, RASPBERRY PUREE, BANANA PUREE, LEMON JUICE, BEET JUICE.

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cold Pressed Protein P...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 6% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cold Pressed Protein Power ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
⚗️ Functional Ingredient
💪 Protein
🧫 Protein Isolate

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cold Pressed Protein Power Berry Smoothie, Berry Tags

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Evolution Fresh, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2449093

Report Data Issues for Cold Pressed Protein Power Berry Smoothie, Berry

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak