Which food has less impact on blood sugar?

Roasted Duck And Chicken Stock has less impact on blood sugar than Chicken Noodle Soup

Chicken Noodle Soup

Roasted Duck And Chicken Stock

Chicken Noodle Soup
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.4
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Duck And Chicken Stock
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 11.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 3.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Noodle Soup

g
Canned Soup Too Good Gourmet, Inc. Branded

Full Food Name

Chicken Noodle Soup, Chicken Noodle

Roasted Duck And Chicken Stock

g
Canned Soup More Than Gourmet Branded

Full Food Name

Roasted Duck And Chicken Stock

Comparing Key Nutrients

Nutrient Chicken Nood... Roasted Duck...
Carbs 9.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 3.0g
Fat 3.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Noodle Soup

Roasted Duck And ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Noodle Soup

Serving size 21.0 Gg

Calories 60

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 539.9mg 23%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES: WHEAT FLOUR, PALM OIL, TAPIOCA, SALT, MODIFIED STARCH, SUGAR, STABILIZERS: AGENTS (POTASSIUM CARBONATES, (TRIPHOSPHATES, GUAR GUM) RAISING SODIUM CARBONATES), TURMERIC. SEASONING: MALTODEXTRIN, NON-DAIRY CREAMER (VEGETABLE FAT, CORN SYRUP, SODIUM CASEINATE, MONO- AND DIGLYCERIDES (EMULSIFIER), SODIUM ALUMINUM SILICATE (ANTI-CAKING AGENT), FLAVORING), SALT, MONOSODIUM GLUTAMATE, DISODIUM GUANYLATE, DISODIUM INOSINATE (FLAVOR ENHANCERS), SUGAR, TEXTURED WHEAT GLUTEN, ARTIFICIAL CHICKEN FLAVOR, PALM OIL, YEAST EXTRACT, ONION, PEPPER, GARLIC, PARSLEY, SILICON DIOXIDE (ANTI-CAKING AGENT) TURMERIC.

Roasted Duck And Chicken Stock

Serving size 11.0 Gg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 230.0mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DUCK STOCK (DUCK BONES, WATER), CHICKEN STOCK, DUCK FAT, MIREPOIX STOCK (MADE OF CARROT, CELERY AND ONION STOCKS), DRIED CHICKEN STOCK, GELATIN, SALT, TOMATO PASTE, WHITE WINE, SHERRY WINE, SOY LECITHIN (AN EMULSIFIER), SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Noodle Soup

Minerals

Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Roasted Duck And Chick...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Noodle Soup

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Roasted Duck And Chicken Stock

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Noodle Soup Tags

No tags available for this food

Roasted Duck And Chicken Stock Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Too Good Gourmet, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2449213

Report Data Issues for Chicken Noodle Soup

Brand More Than Gourmet
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2025111

Report Data Issues for Roasted Duck And Chicken Stock