Which food has less impact on blood sugar?

Wavy Potato Chips has less impact on blood sugar than Chocolate Sundae Crunch Bars Premium Vanilla Ice Cream Bars With Chocolate Flavored Center And Cake Crunch

Chocolate Sundae Crunch Bars Premium Vanilla Ice Cream Bars With Chocolate Flavored Center And Cake Crunch

Wavy Potato Chips

Chocolate Sundae Crunch Bars Premium Vanilla Ice Cream Bars With Chocolate Flavored Center And Cake Crunch
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.3
Fat 10.0g Slows digestion -0.9
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wavy Potato Chips
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.2
Fat 11.0g Slows digestion -1.6
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Sundae Crunch Bars Premium Vanilla Ice Cream Bars With Chocolate Flavored Center And Cake Crunch

g
Ice Cream & Frozen Yogurt Perry's Ice Cream Company, Inc. Branded

Full Food Name

Chocolate Sundae Crunch Bars Premium Vanilla Ice Cream Bars With Chocolate Flavored Center And Cake Crunch, Chocolate Sundae Crunch Bars

Wavy Potato Chips

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Full Food Name

Wavy Potato Chips

Comparing Key Nutrients

Nutrient Chocolate Su... Wavy Potato ...
Carbs 22.0g 15.0g
Sugars 16.0g 1.0g
Fiber 0.0g 1.0g
Protein 2.0g 1.0g
Fat 10.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Sundae ...

Wavy Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Sundae Crunch Bars Premium Vanilla Ice Cream Bars With Chocolate Flavored Center And Cake Crunch

Serving size 70.0 Gg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 74.9mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 0.4mg 2%
Potassium 119.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, WATER, LIQUID SUGAR, CAKE CRUNCH [BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CARAMEL COLOR, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, SOY LECITHIN, BAKING SODA, SALT, NATURAL FLAVOR], CORN SYRUP, CREAM, CLEAR COATING (SOYBEAN OIL, PALM OIL, COCONUT OIL, SOY LECITHIN), SKIM MILK, BUTTERMILK, CHOCOLATE FLAVORED COATING [COCONUT OIL, SUGAR, COCOA, WHEY, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, NATURAL FLAVOR], WHEY, COCOA (PROCESSED WITH ALKALI), MILKFAT, VANILLA EXTRACT, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, DEXTROSE, MALTODEXTRIN, SALT.

Wavy Potato Chips

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 271.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Sundae Crunc...

Minerals

Calcium 6% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Wavy Potato Chips

Minerals

Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Sundae Crunch Bar...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Wavy Potato Chips

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Sundae Crunch Bars Premium Vanilla Ice Cream Bars With Chocolate Flavored Center And Cake Crunch Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Wavy Potato Chips Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perry's Ice Cream Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2449239

Report Data Issues for Chocolate Sundae Crunch Bars Premium Vanilla Ice Cream Bars With Chocolate Flavored Center And Cake Crunch

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 375414

Report Data Issues for Wavy Potato Chips