Which food has less impact on blood sugar?

Fast Acting Glucosse has less impact on blood sugar than Turkey Sausage & Kale Soup

Turkey Sausage & Kale Soup

Fast Acting Glucosse

Turkey Sausage & Kale Soup
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 454.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 5.9g Not digested -11.8
Net Carbs 21.1g Digestible carbs 42.2
Protein 12.0g Moderates impact -0.2
Fat 11.0g Slows digestion -0.2
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fast Acting Glucosse
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Sausage & Kale Soup

g
Other Soups Rafael Padilla & Cia S. En C. Branded

Full Food Name

Turkey Sausage & Kale Soup, Turkey Sausage & Kale

Fast Acting Glucosse

g
Baking Decorations & Dessert Toppings Perrigo Company Branded

Full Food Name

Fast Acting Glucosse

Comparing Key Nutrients

Nutrient Turkey Sausa... Fast Acting ...
Carbs 27.0g 15.0g
Sugars 6.0g 15.0g
Fiber 5.9g 0.0g
Protein 12.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Sausage & ...

Fast Acting Glucosse

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Sausage & Kale Soup

Serving size 454.0 Gg

Calories 259

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.8mg 11%
Sodium 1611.7mg 70%
Total Carbohydrates 27.0g 10%
Dietary Fiber 5.9g 21%
Total Sugars 6.0g

* 15.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 99.9mg 8%
Iron 1.8mg 10%
Potassium 526.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GROUND TURKEY (GROUND TURKEY, DRIED VINEGAR, NATURAL FLAVOR), KALE, ONIONS, WATER, SALT, CALCIUM CHLORIDE), SWEET POTATOES, CELERY, RED BELL PEPPERS, CONTAINS LESS THAN 2% OF COOKED BROWN RICE (WATER, LONG GRAIN BROWN RICE, CANOLA OIL), CARROTS, GREAT NORTHERN BEANS (BEANS, ROASTED TURKEY CONCENTRATE (ROASTED TURKEY INCLUDING NATURAL TURKEY JUICES, YEAST EXTRACT, SALT, POTATO FLOUR, FLAVORINGS), SOYBEAN OIL, CHABLIS WINE (WHITE WINE, SALT), CHICKEN BASE (ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVOR, TURMERIC), GARLIC, SALT, SPICES, GRANULATED GARLIC.

Fast Acting Glucosse

Serving size 33.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE (D-GLUCOSE), PURIFIED WATER, XANTHAN GUM, GLYCERIN, CITRIC ACID, SORBIC ACID (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), FD&C RED #40, FD&C BLUE #1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Sausage & Kale ...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Fast Acting Glucosse

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Sausage & Kale Soup

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Fast Acting Glucosse

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkey Sausage & Kale Soup Tags

🛤️ Smooth Ride

Fast Acting Glucosse Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2449305

Report Data Issues for Turkey Sausage & Kale Soup

Brand Perrigo Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918570

Report Data Issues for Fast Acting Glucosse