Which food has less impact on blood sugar?

Milk Chocolate Biscuits Fingers has less impact on blood sugar than Red Zone Sriracha Sauce

Milk Chocolate Biscuits Fingers

Red Zone Sriracha Sauce

BSI: 0 - Low Impact
BSI: 2 - Low Impact

Milk Chocolate Biscuits Fingers

g
Cookies & Biscuits Burtons Gold Medal Biscuits Branded

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Comparing Key Nutrients

Nutrient Milk Chocola... Red Zone Sri...
Carbs 0g 1.0g
Sugars 0g 1.0g
Fiber 1.7g 0g
Protein 7.3g 0.0g
Fat 15.3g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk Chocolate Bi...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Chocolate Biscuits Fingers

Serving size 21.0 Gg

Calories Data not available

% Daily Value*

Total Fat 15.3g 20%
Saturated Fat 15.0g 75%

* Some fat components may not be available in USDA data

Sodium 430.1mg 19%
Total Carbohydrates 0g 0%
Dietary Fiber 1.7g 6%
Total Sugars 0g
Protein 7.3g 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, WHEAT FLOUR (WITH CALCIUM, IRON, NIACIN, THIAMIN), SUGAR, VEGETABLE FATS (PALM, SHEA, SAL IN VARYING PROPORTIONS), COCOA BUTTER, COCOA MASS, PARTIALLY INVERTED SUGAR SYRUP, EMULSIFIERS (E442, SOYA LECITHINS, E476), SALT, RAISING AGENTS (AMMONIUM CARBONATES, SODIUM CARBONATES), FLAVOURINGS. MAX Y CONT

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk Chocolate Biscuit...

No significant vitamin or mineral data available

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk Chocolate Biscuits Fin...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Chocolate Biscuits Fingers Tags

Red Zone Sriracha Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Burtons Gold Medal Biscuits
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2449402

Report Data Issues for Milk Chocolate Biscuits Fingers

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce