Which food has less impact on blood sugar?

Original Crunch Ripple Potato Chips, Original Crunch has less impact on blood sugar than Luxury Belgian Cookies With Real Belgian Chocolate

Luxury Belgian Cookies With Real Belgian Chocolate

Original Crunch Ripple Potato Chips, Original Crunch

BSI: 32 - High Impact
BSI: 26 - Moderate Impact

Luxury Belgian Cookies With Real Belgian Chocolate

g
Cookies & Biscuits Desobry Sa Branded

Original Crunch Ripple Potato Chips, Original Crunch

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Luxury Belgi... Original Cru...
Carbs 18.0g 15.0g
Sugars 10.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 1.0g
Fat 7.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Luxury Belgian Co...

Original Crunch R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Luxury Belgian Cookies With Real Belgian Chocolate

Serving size 29.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 49.9mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 15.1mg 1%
Iron 0.7mg 4%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK SOLIDS, SOY LECITHIN, NATURAL VANILLA FLAVOR), SUGAR, VEGETABLE FATS (PALM, COCONUT), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK POWDER, CHOCOLATE LIQUOR, LACTOSE, SOY LECITHIN), EGGS, BUTTER, INVERT SUGAR SYRUP, CANOLA OIL, SOY FLOUR, DEXTROSE, EGG WHITES, SALT, LOWFAT COCOA POWDER, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, DISODIUM PHOSPHATE), COCONUT, NONFAT DRY MILK, WHEAT STARCH, NATURAL FLAVORS, CINNAMON, LECITHIN, VANILLA EXTRACT (INVERT SUGAR SYRUP, MALTODEXTRINE).

Original Crunch Ripple Potato Chips, Original Crunch

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 271.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Luxury Belgian Cookies...

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Original Crunch Ripple...

Minerals

Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Luxury Belgian Cookies With...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Original Crunch Ripple Pota...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Luxury Belgian Cookies With Real Belgian Chocolate Tags

Original Crunch Ripple Potato Chips, Original Crunch Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Desobry Sa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2450088

Report Data Issues for Luxury Belgian Cookies With Real Belgian Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639345

Report Data Issues for Original Crunch Ripple Potato Chips, Original Crunch