Which food has less impact on blood sugar?

Mountain Peanuts, Raisins, M&M's Milk Chocolate Candies, Almonds And Cashews Trek Mix, Mountain Peanuts, Raisins, M&M's Milk Chocolate Candies, Almonds And Cashews has less impact on blood sugar than Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti

Mountain Peanuts, Raisins, M&M's Milk Chocolate Candies, Almonds And Cashews Trek Mix, Mountain Peanuts, Raisins, M&M's Milk Chocolate Candies, Almonds And Cashews

Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti

Mountain Peanuts, Raisins, M&M's Milk Chocolate Candies, Almonds And Cashews Trek Mix, Mountain Peanuts, Raisins, M&M's Milk Chocolate Candies, Almonds And Cashews
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -4.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 5.0g Moderates impact -0.8
Fat 10.0g Slows digestion -1.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.2g Raises blood sugar 146.4
Fiber 3.6g Not digested -7.2
Net Carbs 69.6g Digestible carbs 139.2
Protein 12.5g Moderates impact -3.5
Fat 1.8g Slows digestion -0.4
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mountain Peanuts, Raisins, M&M's Milk Chocolate Candies, Almonds And Cashews Trek Mix, Mountain Peanuts, Raisins, M&M's Milk Chocolate Candies, Almonds And Cashews

g
Popcorn, Peanuts, Seeds & Related Snacks Wal Mart Stores, Inc. Branded

Full Food Name

Mountain Peanuts, Raisins, M&M's Milk Chocolate Candies, Almonds And Cashews Trek Mix, Mountain Peanuts, Raisins, M&M's Milk Chocolate Candies, Almonds And Cashews

Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti

Comparing Key Nutrients

Nutrient Mountain Pea... Hidden Veggi...
Carbs 14.0g 41.0g
Sugars 10.0g 3.0g
Fiber 2.0g 2.0g
Protein 5.0g 7.0g
Fat 10.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mountain Peanuts,...

Hidden Veggie Swe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mountain Peanuts, Raisins, M&M's Milk Chocolate Candies, Almonds And Cashews Trek Mix, Mountain Peanuts, Raisins, M&M's Milk Chocolate Candies, Almonds And Cashews

Serving size 32.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.1mg 2%
Iron 0.7mg 4%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED SALTED PEANUTS (PEANUTS, PEANUT OIL, SALT), RAISINS (RAISINS, SUNFLOWER OIL), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR], SUGAR, CORNSTARCH, LESS THAN 1% OF CORN SYRUP, DEXTRIN, BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2, CARNAUBA WAX, GUM ACACIA), ROASTED SALTED ALMONDS (ALMONDS, PEANUT OIL, SALT), ROASTED SALTED CASHEWS (CASHEWS, PEANUT OIL, SALT).

Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA, DRIED SWEET CORN, DRIED CARROT, DRIED SQUASH, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mountain Peanuts, Rais...

Minerals

Calcium 9% DV
Iron 12% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Hidden Veggie Sweet Co...

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 23% DV
Folate 45% DV

Minerals

Calcium 4% DV
Iron 18% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mountain Peanuts, Raisins, ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Hidden Veggie Sweet Corn, C...

Total Ingredients
9
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mountain Peanuts, Raisins, M&M's Milk Chocolate Candies, Almonds And Cashews Trek Mix, Mountain Peanuts, Raisins, M&M's Milk Chocolate Candies, Almonds And Cashews Tags

🚀 Rocket Fuel

Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2450122

Report Data Issues for Mountain Peanuts, Raisins, M&M's Milk Chocolate Candies, Almonds And Cashews Trek Mix, Mountain Peanuts, Raisins, M&M's Milk Chocolate Candies, Almonds And Cashews

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638277

Report Data Issues for Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti