Which food has less impact on blood sugar?

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry has less impact on blood sugar than Chicken Pot Pie With White Meat Chicken, Peas & Carrots

Chicken Pot Pie With White Meat Chicken, Peas & Carrots

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

Chicken Pot Pie With White Meat Chicken, Peas & Carrots
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 4.1g Not digested -8.2
Net Carbs 43.9g Digestible carbs 87.8
Protein 13.0g Moderates impact -1.0
Fat 31.0g Slows digestion -1.8
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 177.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 6.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Pot Pie With White Meat Chicken, Peas & Carrots

g
Other Deli Blount Seafood Corporation Branded

Full Food Name

Chicken Pot Pie With White Meat Chicken, Peas & Carrots, Chicken

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

g
Yogurt Stonyfield Farm Inc Branded

Full Food Name

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

Comparing Key Nutrients

Nutrient Chicken Pot ... Stonyfield, ...
Carbs 48.0g 24.0g
Sugars 5.0g 23.0g
Fiber 4.1g 0.0g
Protein 13.0g 6.0g
Fat 31.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Pot Pie W...

Stonyfield, Smoot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Pot Pie With White Meat Chicken, Peas & Carrots

Serving size 227.0 Gg

Calories 529

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 780.9mg 34%
Total Carbohydrates 48.0g 17%
Dietary Fiber 4.1g 15%
Total Sugars 5.0g

* 38.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 29.5mg 2%
Iron 1.0mg 6%
Potassium 311.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH (WATER, SEA SALT, WHEY, ONION POWDER, SUGAR, SPICES, YEAST EXTRACT, DEHYDRATED GARLIC, NATURAL FLAVOR, NONFAT DRY MILK, CHICKEN BROTH, TURMERIC, CHICKEN FAT, POWDERED COOKED CHICKEN, DEXTROSE), WHEAT FLOUR, WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, CHICKEN BROTH, RICE STARCH, SALT), VEGETABLE OIL (PALM AND/OR SOYBEAN), WATER, CARROTS, HEAVY CREAM, PEAS, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, CHICKEN FAT, BUTTER (CREAM, SALT), SUGAR, SALT, YEAST, NONFAT DRY MILK, DRY WHOLE EGG, SOY LECITHIN.

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

Serving size 177.0 MLg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.6mg 4%
Sodium 90.3mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 200.0mg 15%
Iron 0.0mg 0%
Potassium 290.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED ORGANIC LOW FAT MILK, ORGANIC SUGAR, ORGANIC BLUEBERRY JUICE FROM CONCENTRATE, NATURAL RASPBERRY FLAVOR, NATURAL STRAWBERRY FLAVOR, NATURAL BLUEBERRY FLAVOR, NATURAL BLACKBERRY FLAVOR, ORGANIC CARROT JUICE CONCENTRATE (FOR COLOR), PECTIN, ORGANIC BEET JUICE CONCENTRATE (FOR COLOR), VITAMIN D3. CONTAINS SIX LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI AND L. RHAMNOSUS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Pot Pie With W...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Stonyfield, Smoothie, ...

Vitamins

Vitamin A 6% DV
Vitamin D 4% DV
Riboflavin (B2) 11% DV
Vitamin B6 2% DV
Vitamin B12 21% DV

Minerals

Calcium 11% DV
Potassium 5% DV
Magnesium 2% DV
Phosphorus 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Pot Pie With White ...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more

Stonyfield, Smoothie, Lowfa...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Pot Pie With White Meat Chicken, Peas & Carrots Tags

🚀 Rocket Fuel

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2450825

Report Data Issues for Chicken Pot Pie With White Meat Chicken, Peas & Carrots

Brand Stonyfield Farm Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 503081

Report Data Issues for Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry