Which food has less impact on blood sugar?

Sausage Mozzaerlla, Sausage & Tomato Sauce In A Golden Crust Pizza Bites has less impact on blood sugar than Centrella, Bagels, Blueberry, Blueberry

Sausage Mozzaerlla, Sausage & Tomato Sauce In A Golden Crust Pizza Bites

Centrella, Bagels, Blueberry, Blueberry

BSI: 52 - High Impact
BSI: 90 - High Impact

Sausage Mozzaerlla, Sausage & Tomato Sauce In A Golden Crust Pizza Bites

g
Pizza Snow Days Llc Branded

Centrella, Bagels, Blueberry, Blueberry

g
Breads & Buns Bostonia Beverage Branded

Comparing Key Nutrients

Nutrient Sausage Mozz... Centrella, B...
Carbs 30.0g 48.0g
Sugars 2.0g 8.0g
Fiber 3.0g 2.0g
Protein 7.0g 7.0g
Fat 10.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage Mozzaerll...

Centrella, Bagels...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage Mozzaerlla, Sausage & Tomato Sauce In A Golden Crust Pizza Bites

Serving size 85.0 Gg

Calories 240

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 95.2mg 32%
Sodium 520.2mg 23%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 130.1mg 10%
Iron 1.3mg 7%
Potassium 279.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA SAUCE* (TOMATO PASTE*, RED BELL PEPPER*, APPLE*, ONION*, OLIVE OIL*, APPLE CIDER VINEGAR*, BASIL*, GARLIC*), OLIVE OIL*, CASSAVA FLOUR*, MOZZARELLA CHEESE* (MILK*, CULTURES, SALT, VEGETABLE ENZYMES), SAUSAGE (GROUND PORK*, ONION POWDER*, TOMATO POWDER*, SEA SALT, OREGANO*, BLACK PEPPER*, SWEET PAPRIKA*, THYME, FENNEL*), EGGS*, CASSAVA STARCH*, BUTTER*, TOMATO POWDER*, SEA SALT, GARLIC POWDER*, OREGANO POWDER*, YEAST.

Centrella, Bagels, Blueberry, Blueberry

Serving size 81.0 Gg

Calories 230

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.9mg 15%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NATURAL BLUEBERRY BITS, SUGAR, YEAST, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONO AND DIGLYCERIDES, MALT, CORNMEAL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage Mozzaerlla, Sa...

Minerals

Calcium 15% DV
Iron 9% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Centrella, Bagels, Blu...

Minerals

Calcium 12% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage Mozzaerlla, Sausage...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
+ 1 more

Centrella, Bagels, Blueberr...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sausage Mozzaerlla, Sausage & Tomato Sauce In A Golden Crust Pizza Bites Tags

No tags available for this food

Centrella, Bagels, Blueberry, Blueberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Snow Days Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2450925

Report Data Issues for Sausage Mozzaerlla, Sausage & Tomato Sauce In A Golden Crust Pizza Bites

Brand Bostonia Beverage
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885468

Report Data Issues for Centrella, Bagels, Blueberry, Blueberry