Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Chicken Enchiladas With Salsa Verde

Chicken Enchiladas With Salsa Verde

Thick Cut Ham Steak

Chicken Enchiladas With Salsa Verde
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 194.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.9g Not digested -5.8
Net Carbs 19.1g Digestible carbs 38.2
Protein 8.0g Moderates impact -0.3
Fat 10.0g Slows digestion -0.3
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Enchiladas With Salsa Verde

g
Other Deli Aqualink Nevada, Llc Branded

Full Food Name

Chicken Enchiladas With Salsa Verde

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Chicken Ench... Thick Cut Ha...
Carbs 22.0g 2.0g
Sugars 2.0g 2.0g
Fiber 2.9g 0.0g
Protein 8.0g 9.0g
Fat 10.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Enchilada...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Enchiladas With Salsa Verde

Serving size 194.0 Gg

Calories 219

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.5mg 5%
Sodium 180.4mg 8%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.9g 10%
Total Sugars 2.0g

* 17.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 250.3mg 19%
Iron 1.3mg 7%
Potassium 219.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CORN TORTILLA (WATER, ORGANIC WHOLE WHITE CORN, ORGANIC YELLOW CORN MASA FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC GUAR GUM, TRACE OF LIME), FRESH TOMATILLOS, ONIONS, LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHICKEN BREAST ORGANIC, FRESH CILANTRO, OLIVE OIL BLEND (EXTRA VIRGIN OLIVE OIL, COLD PRESSED SUNFLOWER OIL), GARLIC, COTIJA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, CELLULOSE), KOSHER SALT, SPICES, PAPRIKA, BLACK PEPPER.

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Enchiladas Wit...

Minerals

Calcium 13% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Enchiladas With Sal...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Enchiladas With Salsa Verde Tags

No tags available for this food

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aqualink Nevada, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2451258

Report Data Issues for Chicken Enchiladas With Salsa Verde

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak