Which food has less impact on blood sugar?

POTATO CHIPS FRIED: POTATO, PALM OIL, SALT. CHEDDAR CHEESE FLAVOR CORN CEREAL CORN FLOUR, SOYBEAN OIL, CHEDDAR CHEESE FLAVOR SEASONING [WHEY SOLIDS, HYDROGENATED SOYBEAN OIL, IODIZED SALT, ARTIFICIAL FLAVOR, CITRIC ACID (ACIDULANT), MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), YELLOW 5 (TARTRAZINE), YELLOW 6 AND SILICON DIOXIDE (ANTICAKING AGENTS)]. NIXTAMALIZED CORN FLOUR TOTOPO WITH FLAVOR CHEESE AND NIXTAMALIZED CORN FLOUR (WHITE CORN, CALCIUM HYDROXIDE AND WATER), SOYBEAN OIL, CHEESE AND JALAPEO FLAVOR SEASONING [MALTODEXTRIN, IODIZED SALT, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), WHEY POWDER, ONION, GARLIC AND TOMATO POWDER, SUCROSE, CITRIC ACID, CHILI, HYDROLYZED SOY PROTEIN, SPICES, YELLOW 6, AGENTS);YELLOW 5 (TARTRAZINE), SODIUM CASEINATE, (ANTICAKING DIOXIDE SILICON DIPOTASSIUM PHOSPHATE, YEAST EXTRACT, BHA] AND ANNATTO EXTRACT AS COLOR. CORN AND WHEAT FLOUR SNACKS FLAVOR CHEESE AND PEPPER. INGREDIENTS: NIXTAMALIZED CORN FLOUR (WHITE CORN, CALCIUM HYDROXIDE AND WATER), WHEAT SEMOLINA, CORN STARCH, SALT, SODIUM BICARBONATE, SOYBEAN OIL, CHILI CHEESE FLAVOR SEASONING [MILK SOLIDS, IODIZED SALT, SOYBEAN OIL, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, CHILI POWDER, CORN SYRUP, ACETIC ACID, LACTIC ACID (ACIDULANTS); SKIM MILK, SLOW 6, YELLOW 5 (TARTRAZINE); SILICON DIOXIDE (ANTICAKING AGENT), SPICES.]