Which food has less impact on blood sugar?

Mountain Trail Mix has less impact on blood sugar than French Patisserie Tarte Lemon Cake Mix, Lemon

Mountain Trail Mix

French Patisserie Tarte Lemon Cake Mix, Lemon

BSI: 24 - Moderate Impact
BSI: 53 - High Impact

Mountain Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Cibo Vita Inc Branded

French Patisserie Tarte Lemon Cake Mix, Lemon

g
Cake, Cookie & Cupcake Mixes European Gourmet Bakery Branded

Comparing Key Nutrients

Nutrient Mountain Tra... French Patis...
Carbs 15.0g 27.0g
Sugars 11.0g 16.0g
Fiber 2.0g 0.0g
Protein 5.0g 2.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mountain Trail Mix

French Patisserie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mountain Trail Mix

Serving size 32.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.1mg 2%
Iron 0.6mg 3%
Potassium 209.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED SALTED PEANUTS (PEANUTS, PEANUT OIL, SALT), RAISINS (RAISINS, SUNFLOWER OIL), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), ROASTED SALTED ALMONDS (ALMONDS, PEANUT OIL, SALT), ROASTED SALTED CASHEWS (CASHEWS, PEANUT OIL, SALT).

French Patisserie Tarte Lemon Cake Mix, Lemon

Serving size 33.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 250.1mg 11%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, DEXTROSE, ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL LEMONADE FLAVOR, SALT, CITRIC ACID, BAKING SODA, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), LEMON, GROUND TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mountain Trail Mix

Minerals

Calcium 9% DV
Iron 10% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

French Patisserie Tart...

Vitamins

Vitamin C 4% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mountain Trail Mix

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

French Patisserie Tarte Lem...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mountain Trail Mix Tags

French Patisserie Tarte Lemon Cake Mix, Lemon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cibo Vita Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2451587

Report Data Issues for Mountain Trail Mix

Brand European Gourmet Bakery
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 371378

Report Data Issues for French Patisserie Tarte Lemon Cake Mix, Lemon