Which food has less impact on blood sugar?

WATER, MACARONI NOODLES (WATER, DURUM WHEAT SEMOLINA), BEEF, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, COLOR), NON-FAT DRY MILK, FULLY COOKED BACON PIECES (PORK, WATER, SALT, SUGAR, MAY CONTAIN DEXTROSE AND/OR BROWN SUGAR AND/OR MAPLE FLAVOR, AND/OR ARTIFICIAL MAPLE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE, SMOKE FLAVOR), MODIFIED CORNSTARCH, CHEDDAR CHEESE BASE (CHEDDAR AND BLUE CHEESES [(MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, WATER, SALT], SALT, CORN OIL, YEAST EXTRACT, SWEET CREAM POWDER [SWEET CREAM, NON-FAT MILK], BUTTER [CREAM, NATURAL FLAVOR], SUGAR, DRY MUSTARD, FLAVOR), PREPARED CHEDDAR CHEESE PRODUCT (MILK, WHEY PROTEIN CONCENTRATE AND/OR WHEY POWDER AND/OR MILK PROTEIN CONCENTRATE AND/OR ULTRAFILTERED MILK, CREAM, CHEESE CULTURE, SALT, COLOR, ENZYMES, WATER, POTASSIUM SORBATE, GUAR GUM), FLAVOR (SALT, DEHYDRATED VEGETABLES [ONION, GARLIC, TOMATO], YEAST EXTRACT, FLAVOR, SMOKE FLAVOR), ANNATTO (FOR COLOR), SPICE.