Which food has less impact on blood sugar?

Honey Roasted Turkey Breast, Honey Roasted has less impact on blood sugar than Sausage Egg Green Buritto, Sausage Green Buritto

Sausage Egg Green Buritto, Sausage Green Buritto

Honey Roasted Turkey Breast, Honey Roasted

Sausage Egg Green Buritto, Sausage Green Buritto
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 339.0g Measurement baseline —
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 5.1g Not digested -10.2
Net Carbs 52.9g Digestible carbs 105.8
Protein 30.0g Moderates impact -1.9
Fat 37.0g Slows digestion -1.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Roasted Turkey Breast, Honey Roasted
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 10.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage Egg Green Buritto, Sausage Green Buritto

g
Prepared Wraps And Burittos Speedway Llc Branded

Full Food Name

Sausage Egg Green Buritto, Sausage Green Buritto

Honey Roasted Turkey Breast, Honey Roasted

g
Cooked & Prepared Butterball, Llc Branded

Full Food Name

Honey Roasted Turkey Breast, Honey Roasted

Comparing Key Nutrients

Nutrient Sausage Egg ... Honey Roaste...
Carbs 58.0g 4.0g
Sugars 3.0g 4.0g
Fiber 5.1g 0.0g
Protein 30.0g 10.0g
Fat 37.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage Egg Green...

Honey Roasted Tur...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage Egg Green Buritto, Sausage Green Buritto

Serving size 339.0 Gg

Calories 681

% Daily Value*

Total Fat 37.0g 47%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 244.1mg 81%
Sodium 2118.8mg 92%
Total Carbohydrates 58.0g 21%
Dietary Fiber 5.1g 18%
Total Sugars 3.0g

* 49.9g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 250.9mg 19%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA (ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN; REDUCED IRON;THIAMINE MONOITRATE; RIBOFLAVIN; FOLIC ACID;ENZYME];WATER; SHORTENING [INTERESTERIFIED SOYBEAN OIL; MONO - AND DIGLYCERIDES] ;BAKING POWDER [SODIUM BICARBONATE; CORNSTARCH, SODIUM ALUMINUM SULFATE; CALCIUM SULFATE; MONOCALCIUM PHOSPHATE];SALT; RICE FLOUR; MONO DIGLYCERIDES; PRESERVATIVES [FUMARIC ACID, SODIUM PROPIONATE AND POTASSIUM SORBATE (MOLD INHIBITORS);CITRIC ACID; CORN STARCH; SILICON DIOXIDE (FLOW AGENT);SALT]; POTASSIUM SORBATE); SAUSAGE CRUMBLES (SAUSAGE [PORK; SALT; WATER: ; SUGAR]; WATER; TEXTURED VEGETABLE PROTEIN [SOY FLOR; SALT] TATER TOTS (POTATOES; VEGETABLE OIL CONTAINS ONE OR MORE OF THE FOLLOWING:;SOYBEAN OIL; CANOLA OIL]; SALT; DEXTROSE; DISODIUM DIHYDROGEN PYROPHOSPHATE TO PROMOTE COLOR RETENTION]); SCRAMBLED EGGS (WHOLE EGGSSKIM MILK; SOY BEAN OIL; MODIFIED FOOD STARCH; XANTHAN GUM; LIQUID PEPPER EXTRACT; CITRIC ACID; ARTIFICIAL BUTTER FLAVOR [SOYBEAN OIL BUTTER; LIPOLYZED BUTTER FAT; NATURAL AND ARTIFICIAL FLAVORS]); GREEN CHILE WATER; GREEN CHILI; TOMATO [TOMATO; TOMATO PUREE;SALT; CITRIC ACID];ONION; CORNSTARCH MODIFIED; SALT; GRANULATED GARLIC); SHREDDED CHEDDAR CHESSE (CHEDDAR CHESSE [PASTERURIZED MILK; CHEESE CULTURE; SALT; ENZYMES; ANNATTO (VEGETABLE COLOR)];ANTI-CAKING BLEND [POTATO STARCH; POWDERED CELLULOSE]).

Honey Roasted Turkey Breast, Honey Roasted

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 399.8mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, TURKEY BROTH, HONEY, DEXTROSE, CONTAINS 2% OR LESS OF SEA SALT, SALT, CARRAGEENAN, VINEGAR, SODIUM PHOSPHATE. CARAMEL COLOR ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage Egg Green Buri...

Vitamins

Vitamin C 2% DV
Vitamin A 33% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Honey Roasted Turkey B...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage Egg Green Buritto, ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Honey Roasted Turkey Breast...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sausage Egg Green Buritto, Sausage Green Buritto Tags

🚀 Rocket Fuel

Honey Roasted Turkey Breast, Honey Roasted Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Speedway Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2452406

Report Data Issues for Sausage Egg Green Buritto, Sausage Green Buritto

Brand Butterball, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040907

Report Data Issues for Honey Roasted Turkey Breast, Honey Roasted