Which food has less impact on blood sugar?

Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado has less impact on blood sugar than Sausage Egg Green Buritto, Sausage Green Buritto

Sausage Egg Green Buritto, Sausage Green Buritto

Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado

BSI: 100 - High Impact
BSI: 37 - High Impact

Sausage Egg Green Buritto, Sausage Green Buritto

g
Prepared Wraps And Burittos Speedway Llc Branded

Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado

g
Prepared Wraps And Burittos Fresh Ideation Food Group Llc Branded

Comparing Key Nutrients

Nutrient Sausage Egg ... Chicken, Bac...
Carbs 58.0g 47.0g
Sugars 3.0g 1.0g
Fiber 5.1g 3.0g
Protein 30.0g 31.0g
Fat 37.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage Egg Green...

Chicken, Bacon & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage Egg Green Buritto, Sausage Green Buritto

Serving size 339.0 Gg

Calories 681

% Daily Value*

Total Fat 37.0g 47%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 244.1mg 81%
Sodium 2118.8mg 92%
Total Carbohydrates 58.0g 21%
Dietary Fiber 5.1g 18%
Total Sugars 3.0g

* 49.9g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 250.9mg 19%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA (ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN; REDUCED IRON;THIAMINE MONOITRATE; RIBOFLAVIN; FOLIC ACID;ENZYME];WATER; SHORTENING [INTERESTERIFIED SOYBEAN OIL; MONO - AND DIGLYCERIDES] ;BAKING POWDER [SODIUM BICARBONATE; CORNSTARCH, SODIUM ALUMINUM SULFATE; CALCIUM SULFATE; MONOCALCIUM PHOSPHATE];SALT; RICE FLOUR; MONO DIGLYCERIDES; PRESERVATIVES [FUMARIC ACID, SODIUM PROPIONATE AND POTASSIUM SORBATE (MOLD INHIBITORS);CITRIC ACID; CORN STARCH; SILICON DIOXIDE (FLOW AGENT);SALT]; POTASSIUM SORBATE); SAUSAGE CRUMBLES (SAUSAGE [PORK; SALT; WATER: ; SUGAR]; WATER; TEXTURED VEGETABLE PROTEIN [SOY FLOR; SALT] TATER TOTS (POTATOES; VEGETABLE OIL CONTAINS ONE OR MORE OF THE FOLLOWING:;SOYBEAN OIL; CANOLA OIL]; SALT; DEXTROSE; DISODIUM DIHYDROGEN PYROPHOSPHATE TO PROMOTE COLOR RETENTION]); SCRAMBLED EGGS (WHOLE EGGSSKIM MILK; SOY BEAN OIL; MODIFIED FOOD STARCH; XANTHAN GUM; LIQUID PEPPER EXTRACT; CITRIC ACID; ARTIFICIAL BUTTER FLAVOR [SOYBEAN OIL BUTTER; LIPOLYZED BUTTER FAT; NATURAL AND ARTIFICIAL FLAVORS]); GREEN CHILE WATER; GREEN CHILI; TOMATO [TOMATO; TOMATO PUREE;SALT; CITRIC ACID];ONION; CORNSTARCH MODIFIED; SALT; GRANULATED GARLIC); SHREDDED CHEDDAR CHESSE (CHEDDAR CHESSE [PASTERURIZED MILK; CHEESE CULTURE; SALT; ENZYMES; ANNATTO (VEGETABLE COLOR)];ANTI-CAKING BLEND [POTATO STARCH; POWDERED CELLULOSE]).

Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado

Serving size 232.0 MGg

Calories 429

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.7mg 19%
Sodium 749.4mg 33%
Total Carbohydrates 47.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 150.8mg 12%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA (UNBLEACHED, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WATER, PALM OIL, SALT, MONO- AND DIGLYCERIDES, WHEAT FLOUR, SODIUM BICARBONATE, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE], SODIUM ALUMINUM PHOSPHATE SODIUM ALUMINUM SULFATE, CORN STARCH, FUMARIC ACID, CALCIUM SULFATE, 2% OR LESS OF: SOYBEAN OIL, MONOCALCIUM PHOSPHATE, HYDROGENATED SOYBEAN OIL, SODIUM METABISULFITE, ENZYMES); GRILLED CHICKEN (CHICKEN BREAST (BONELESS , SKINLESS CHICKEN BREAST MEAT); BLENDED OIL (OLIVE, SOY); ROTISSERIE SEASONING (SALT, ONION, SPICES, PAPRIKA, GARLIC & CITRIC ACID); ITALIAN SEASONING [OREGANO, THYME, BASIL, SAGE, ROSEMARY, SAVORY, MARJORAM]); SPINACH: AVOCADO SPREAD (HASS AVOCADO, SEA SALT, ONION, LIME JUICE CONCENTRATE, GARLIC, SODIUM ALGINATE, XANTHAN GUM); BACON (CURED WITH: WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage Egg Green Buri...

Vitamins

Vitamin C 2% DV
Vitamin A 33% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Chicken, Bacon & Avoca...

Vitamins

Vitamin C 4% DV
Vitamin A 36% DV

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage Egg Green Buritto, ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Chicken, Bacon & Avocado Wr...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sausage Egg Green Buritto, Sausage Green Buritto Tags

Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Speedway Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2452406

Report Data Issues for Sausage Egg Green Buritto, Sausage Green Buritto

Brand Fresh Ideation Food Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509343

Report Data Issues for Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado