Which food has less impact on blood sugar?
Perdue, Fit & Easy Chicken Breasts has less impact on blood sugar than Ready 2 Go Protein 16 G, Potassium 100 Mg Whey Protein Isolate Liquid, Watermelon Blast, Watermelon Blast
Ready 2 Go Protein 16 G, Potassium 100 Mg Whey Protein Isolate Liquid, Watermelon Blast, Watermelon Blast
Perdue, Fit & Easy Chicken Breasts
Ready 2 Go Protein 16 G, Potassium 100 Mg Whey Protein Isolate Liquid, Watermelon Blast, Watermelon Blast
Perdue, Fit & Easy Chicken Breasts
Comparing Key Nutrients
| Nutrient | Ready 2 Go P... | Perdue, Fit ... |
|---|---|---|
| Carbs | 7.0g | 0.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 16.0g | 26.0g |
| Fat | 0.0g | 1.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ready 2 Go Protein 16 G, Potassium 100 Mg Whey Protein Isolate Liquid, Watermelon Blast, Watermelon Blast
Serving size 473.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, WHEY PROTEIN ISOLATE, PEAR JUICE CONCENTRATE, PHOSPHORIC ACID, NATURAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), STEVIA LEAF EXTRACT, SALT, FRUIT AND VEGETABLE JUICE FOR COLOR.
Perdue, Fit & Easy Chicken Breasts
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREASTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ready 2 Go Protein 16 ...
Minerals
Perdue, Fit & Easy Chi...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ready 2 Go Protein 16 G, Po...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ready 2 Go Protein 16 G, Potassium 100 Mg Whey Protein Isolate Liquid, Watermelon Blast, Watermelon Blast Tags
Perdue, Fit & Easy Chicken Breasts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ready 2 Go Protein 16 G, Potassium 100 Mg Whey Protein Isolate Liquid, Watermelon Blast, Watermelon Blast
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Report Data Issues for Perdue, Fit & Easy Chicken Breasts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ready 2 Go Protein 16 G, Potassium 100 Mg Whey Protein Isolate Liquid, Watermelon Blast, Watermelon Blast has a BSI of 13.9 while Kirkland Signature, Perdue, Fit & Easy Chicken Breasts has a BSI of 0.0. Kirkland Signature, Perdue, Fit & Easy Chicken Breasts has the lower blood sugar impact, making it potentially better for blood glucose management.
Kirkland Signature, Perdue, Fit & Easy Chicken Breasts appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ready 2 Go Protein 16 G, Potassium 100 Mg Whey Protein Isolate Liquid, Watermelon Blast, Watermelon Blast contains 1.5g of carbohydrates per 100g, while Kirkland Signature, Perdue, Fit & Easy Chicken Breasts contains 0.0g per 100g. Both foods have similar carbohydrate content.
Ready 2 Go Protein 16 G, Potassium 100 Mg Whey Protein Isolate Liquid, Watermelon Blast, Watermelon Blast provides 0.0g of fiber per 100g, compared to 0.0g in Kirkland Signature, Perdue, Fit & Easy Chicken Breasts. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.