Which food has less impact on blood sugar?

Chocolate Chip Valentine Cookie Dough With Red & Pink Heart Sprinkles has less impact on blood sugar than Chocolate Filled Crescent Soft Roll With Natural Spread

Chocolate Chip Valentine Cookie Dough With Red & Pink Heart Sprinkles

Chocolate Filled Crescent Soft Roll With Natural Spread

Chocolate Chip Valentine Cookie Dough With Red & Pink Heart Sprinkles
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 1.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Filled Crescent Soft Roll With Natural Spread
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 2.0g Not digested -4.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 6.0g Moderates impact -1.3
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Valentine Cookie Dough With Red & Pink Heart Sprinkles

g
Crusts & Dough Nestle Usa Inc. Branded

Full Food Name

Chocolate Chip Valentine Cookie Dough With Red & Pink Heart Sprinkles, Chocolate Chip

Chocolate Filled Crescent Soft Roll With Natural Spread

g
Crusts & Dough General Mills, Inc. Branded

Full Food Name

Chocolate Filled Crescent Soft Roll With Natural Spread, Chocolate

Comparing Key Nutrients

Nutrient Chocolate Ch... Chocolate Fi...
Carbs 12.0g 37.0g
Sugars 7.0g 10.0g
Fiber 0.0g 2.0g
Protein 1.0g 6.0g
Fat 4.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Va...

Chocolate Filled ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Valentine Cookie Dough With Red & Pink Heart Sprinkles

Serving size 19.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 84.9mg 4%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, SUGAR, NESTLE TOLL HOUSE SEMI-SWEET CHOCOLATE MORSELS (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVORS), VEGETABLE OIL (PALM OIL, HIGH OLEIC CANOLA OIL), WATER, RED AND PINK SUGAR HEARTS (SUGAR, RICE FLOUR, PALM OIL, PALM KERNEL OIL, CORN STARCH, CELLULOSE GUM, CARRAGEENAN, COLOR ADDED [VEGETABLE JUICE, TURMERIC, BETA CAROTENE]), EGGS, 2% OR LESS OF MOLASSES, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, NATURAL FLAVOR, VANILLA EXTRACT.

Chocolate Filled Crescent Soft Roll With Natural Spread

Serving size 65.0 Gg

Calories 230

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 269.8mg 12%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA), NONFAT MILK, YEAST. CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI, SALT, MODIFIED CORN STARCH, CORN STARCH, METHYLCELLULOSE, CELLULOSE GUM, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Valenti...

Minerals

Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Filled Cresc...

Minerals

Calcium 3% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Valentine Co...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Chocolate Filled Crescent S...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Valentine Cookie Dough With Red & Pink Heart Sprinkles Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chocolate Filled Crescent Soft Roll With Natural Spread Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2452704

Report Data Issues for Chocolate Chip Valentine Cookie Dough With Red & Pink Heart Sprinkles

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1727277

Report Data Issues for Chocolate Filled Crescent Soft Roll With Natural Spread