Which food has less impact on blood sugar?

Southwestern Fire Roasted Vegetable Organic Soups has less impact on blood sugar than Balsamic Vinegar

Southwestern Fire Roasted Vegetable Organic Soups

Balsamic Vinegar

Southwestern Fire Roasted Vegetable Organic Soups
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 405.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 2.8g Not digested -5.7
Net Carbs 0g Digestible carbs 0.0
Protein 3.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwestern Fire Roasted Vegetable Organic Soups

g
Canned Soup Amy's Kitchen Inc. Branded

Full Food Name

Southwestern Fire Roasted Vegetable Organic Soups, Southwestern Fire Roasted Vegetable

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Full Food Name

Balsamic Vinegar

Comparing Key Nutrients

Nutrient Southwestern... Balsamic Vin...
Carbs 0g 4.0g
Sugars 3.0g 3.0g
Fiber 2.8g 0g
Protein 3.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwestern Fire...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwestern Fire Roasted Vegetable Organic Soups

Serving size 405.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 328.1mg 14%
Total Carbohydrates 0g 0%
Dietary Fiber 2.8g 10%
Total Sugars 3.0g
Protein 3.0g 6%
Calcium 40.5mg 3%
Iron 1.2mg 7%
Potassium 429.3mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC DICED TOMATOES, ORGANIC ROASTED POTATOES, ORGANIC FIRE ROASTED CORN, ORGANIC BLACK BEANS, ORGANIC FIRE ROASTED ONIONS, ORGANIC CARROTS, ORGANIC FIRE ROASTED GREEN BELL PEPPERS, ORGANIC CELERY, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GREEN CHILES, SEA SALT, ORGANIC SPICES, ORGANIC BLACK PEPPER, ORGANIC TOMATO PURE, ORGANIC ONIONS, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST).

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwestern Fire Roas...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwestern Fire Roasted V...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southwestern Fire Roasted Vegetable Organic Soups Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Balsamic Vinegar Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2453056

Report Data Issues for Southwestern Fire Roasted Vegetable Organic Soups

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar